Whether you are in your thirties or in your fifties, probably the last thing you want to have puffy eyes and dark circles under eyes. Although they don't dangerous for your health, they just make you look older.
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There are many causes of these problems such as, heredity factors, an unhealthy diet, the lack of sleep, drug or alcohol addiction, smoking and seasonal allergies. Almost any of these causes can be fixed. So if you want to forget about eye puffiness, you should get rid of these unhealthy habits.
There are also many other ways that can help you remove dark circles under eyes and eye puffiness. In this article, we would like to show you thirteen ways to help eliminate the appearance of these annoying problems. Are you interested? Scroll down to read this article.
#1. Treat your allergies
Puffy eyes is the main symptom of allergy. It is very important to examine your allergies and found healthy ways to treat them. You may try essential oils to beat your allergies.
#2. Limit the consumption of salt
The excessive use of salt may raise blood pressure and cause water retention. You should avoid consuming salty foods and balance your diet with green veggies.
#3. Perform special exercises
If you want to have healthy, radiant skin, you should do a complex of special facial exercises.
#4. Choose comfortable sleeping position
Sleeping on your bed may lead to eye puffiness. If you like sleeping on your back, you should add extra pillow.
#5. Use a neti pot
A neti pot is an old Indian remedy that you can add to your daily routine to help remove those puffy eyes.
#6. Always remove makeup before going to bed
Sleeping in your makeup may cause pimples, acne and bags under eyes.
#7. Stop drinking alcohol
Increased alcohol consumption may cause dehydration and lead to tired, puffy eyes. It is better to replace alcohol beverages with water for good.
READ MORE: What your eye color reveals about you
#8. Apply cold compresses, ice cubes and cucumbers
These methods can help you reduce eye puffiness and make you look younger.
#9. Give up smoking for good
Smoking damages your skin and lead to premature aging. It is time for you to quit this bad habit.
#10. Protect your skin from sunlight
Spending too much time in the sun may result in wrinkles and saggy eyes. Use a sunscreen regularly.
#11. Cover it
If you need to look great for a particular occasion, you may use a concealer to hide your skin problems.
#12. Use good eye creams
In order to reduce eye puffiness, it is necessary to hydrate and moisturize your skin. You should use collagen creams regularly.
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#13. Add more collagen to your diet
Collagen helps give our skin strength and elasticity. In order to make your skin healthy, you should balance your diet with chicken bone broth or collagen supplements.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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