Green tea is a special drink. In China, where the benefits of green tea are especially appreciated, there are several dozens of different ways of fermenting tea leaves, which makes them acquire a different taste and have different useful properties.

One of the types of green tea is Oolong tea, which is produced only from large adult tea leaves. A leaf is twisted into a very tight lump, so that contact with air is minimal, and it is possible to avoid excessive fermentation of tea.

Oolong Tea is one of the most expensive and healthy drinks with a wealth of valuable properties due to its complexity in processing and storage. Oolong tea is rich in antioxidants, a whole complex of vitamins and minerals, and also includes caffeine, polyphenol compounds and a lot of essential oils. Let’s look at 10 health perks of oolong tea:

Credit: Freepik

Credit: Freepik

#1. Manages weight

One of the beneficial properties of Oolong tea is its unique ability to activate metabolism.

#2. Removes harmful free radicals

Oolong tea is the record holder for antioxidants, which is literally the elixir of youth, as it struggles with free radicals that destroy cells and cause aging of the body.

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Credit: Freepik

Credit: Freepik

#3. Prevents ovarian cancer

It lowers the risk of ovarian cancer.

#4. Skin care

It promotes the metabolism and rapid regeneration of cells, so that the skin remains young for longer and wrinkles decrease.

Credit: Pixabay

Credit: Pixabay

#5. Treats atopic dermatitis

Oolong tea can help people reduce this disease for about 60%.

#6. Improves bone health

Oolong tea helps women maintain high bone density.

READ MORE: 10 foods that make you gain weight

Credit: Pixabay

Credit: Pixabay

#7. Controls diabetes

The use of oolong tea helps in a natural way to prevent the onset of diabetes and is recommended in the pre-diabetic condition.

#8. Prevents cancer

The high content of antioxidants improves the protection of our body from free radicals. Oolong tea is useful in the fight against pancreatic cancer.

Credit: Pixabay

Credit: Pixabay

#9. Manages stress

Drinking oolong tea can relax and deal with stress.

#10. Improves mental health

This tea affects cognitive functions both in the short space and in the long run. Oolong tea contains caffeine and L-tianin, which affect the brain and improve attention.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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