The human gastrointestinal tract performs many important functions. On the one hand, it acts as a barrier preventing the penetration of harmful chemicals into the body. On the other hand, in the gastrointestinal tract, there is a process of digesting food and absorbing nutrients. If these functions are not carried out, your body will be undernourished and begin to deteriorate.

Do not forget also about another important role – the creation of immunity. As you probably know, the intestines are constantly exposed to dangerous bacteria, mold and fungi. That is why, the main part of your immune defense is located directly in your gastrointestinal tract, and you can strengthen immunity with the help of some good bacteria.

You probably did not know that all the important functions of your intestines are controlled mainly by bacteria, not by your own body. Bacteria in the intestine form what is called your normal flora. Foods and supplements containing these beneficial bacteria are called probiotics. Keep reading and you will find a list of 7 probiotic foods for stomach health.

Credit: Freepik

Credit: Freepik

#1. Tempeh

Tempeh is a great source of probiotics, because it contains all the essential amino acids and is a complete source of vegetarian protein.

READ MORE: These 5 simple tips can help lose water weight

Credit: Pixabay

Credit: Pixabay

#2. Miso

Miso is a fermented paste made from barley, rice or soybeans, and adds a nice umami flavor to dishes. It is also a good source of probiotics, because it is high in sodium.

#3. Sauerkraut

It is made from just cabbage and salt, and is a great source of probiotics and fiber.

Credit: Pixabay

Credit: Pixabay

#4. Yogurt

Pay attention to yogurt labeled with the “Live & Active Cultures”, because it guarantees 100 million probiotic cultures per gram. However, other yogurts also contain some probiotics.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Pixabay

Credit: Pixabay

#5. Kefir

Kefir is a fermented milk drink. It is full of calcium and probiotics.

#6. Kombucha

Kombucha is a tangy, effervescent tea (black or green), and is often flavored with herbs or fruit.

Credit: Pixabay

Credit: Pixabay

#7. Kimchi

Kimchi is sauerkraut’s Korean cousin, and is very spicy. Kimchi is a good source of probiotics and fiber.

READ MORE: 4-day watermelon diet plan for healthy slimming down

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.