Hello, Ladies! Today we would like to present you with a 30-day workout plan that hit all fitness levels. Following this workout plan, you can easily transform your body and achieve your body goals; step-by-step, you will learn how to use the power of fitness and lead your way to the perfect body.

Our 30-day workout plan includes: an easy to follow format, scheduled recovery days, strength training for lean muscle mass, interval training and cardio for weight loss and cardiac health, quick workouts that fit into the busiest schedules.

Each week you have to do five workouts, and you will have two days of rest. We have prepared challenging workouts that combine strength training and cardio. You will do a lot of HIIT, because it is a great option to lose those extra pounds fast.

What’s more, following our workout plan, you have to practice some weight lifting. Weight lifting is the key for long term, total body transformations. This practice will help you gain muscles and increase your metabolism. More muscle means lower body fat and smaller measurements.

The coolest idea of our workout plan is that you do not need to spend hours in the gym exhausting yourself and your body. We have prepared for you routines that will take you 30 minutes so that you can fit workouts around a busy schedule. Only 30 minutes a day and you are halfway to perfection! Following our workout plan, do not forget to keep a diary and record your results there. Also make a list of the results you want to achieve in a month, and then compare them with your results (after finishing our workout challenge). Do not be afraid to set goals, go to your dream. And our plan will help you implement them!

READ MORE: 5 ways to get a flat belly no matter your age

#1. Running

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Credit: BetterMe

#2. Boxing

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Credit: BetterMe

READ MORE: 9 exercises to target a muffin top

#3. Running Girl Moves

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Credit: BetterMe

#4. Goblet Squat

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Credit: BetterMe

#5. Curtsy Lunge

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Credit: BetterMe

#6. Shoulder Press

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Credit: BetterMe

#7. Bend Over Row

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Credit: BetterMe

#8. Dumbbell Ab Twist

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Credit: BetterMe

#9. Burpee

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Credit: BetterMe

#10. Superman

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Credit: BetterMe

READ MORE: This 30-day abs challenge can help you flatten your belly

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.