Today, many people start fighting with excess weight. They all want to have healthy and attractive body. In this way people just want to make their life easier. They want to feel comfortable and confident in the society and get rid of their inhibitions.

Yes, healthy lifestyle is a great idea. However, many people think that all body fat is bad. It is a rather common mistake. According to the studies, body fat is needed for every body function.

Today, we have decided to provide you with some important information. Here are the benefits of body fat for your health. In this way you’ll see that it isn’t necessary to lose all excess weight and become skinny. It is much better to think about your health. Let’s start.

Our cardiovascular, skeletal, endocrine, nervous, and reproductive systems need body fat to work properly. It is a rich source of energy. When our body doesn’t have enough fat, it starts suffering from certain conditions. Let’s see what happens, when the amounts of body fat are lower than it is necessary.

Credit: Freepik

Credit: Freepik

#1 Muscle strength and recovery

Many people perform workouts in order to be healthy and lose weight. They train hard and do their best to gain muscle mass and get rid of their body fat. However, after such physical activity, their muscles need recovery. If the amounts of fat in your body are low, recovery takes much more time.

Moreover, you should know that your muscles get bigger during the process of recovery, not at the gym. Without necessary amounts of body fat you won’t be able to gain muscle mass.

READ MORE: 8 core-strengthening exercises to lose weight effectively

#2 Bone strength

We all know that calcium and vitamin D are vital for the health and strength of our bones. However, body fat is necessary since it helps your body absorb these elements. Low amounts of body fat leads to low bone density and various health conditions.

Credit: Freepik

Credit: Freepik

#3 Cardiovascular system

Lack of fat in your body has a direct impact on your cardiovascular system. The heart rate falls down, and it causes a condition names bradycardia. This issue leads to fatigue and even passing out. Moreover, there can occur such condition as arrhythmia.

#4 Energy levels

We have already mentioned that body fat is a rich source of energy. When you burn the energy that you have got from protein and carbs, your body takes if from fat. However, if there is no enough body fat, you will start suffering from lack of energy.

Then your body can’t work properly, you feel tired, and can’t perform your workouts. The body fat is also responsible for your temperature. That’s why when the amounts of body fat are low, people start feeling cold.

Credit: Freepik

Credit: Freepik

#5 Skin

Healthy fats in your diet and foods that contain water help you to keep your skin healthy and moisturized. However, the lack of fats in our meal plan leads to dehydration, and the condition of our skin gets worse. That’s why it is important to include amino acids to your diet. Salmon, tuna, sardines, and many other foods will be perfect for this case.

READ MORE: Effective coconut oil body wrap that can help you lose legs size

#6 Hormones

Our body produces a hormone leptin, which is responsible for our energy balance. It also has a direct impact on the production of hormone testosterone. Low levels of leptin in our body make it produce less testosterone. As a result, people suffer from low energy levels, fatigue, mood swings, and many other issues.

Credit: Freepik

Credit: Freepik

#7 Immune system

Our immune system is a complicated mechanism that protects our body from external body invaders. Low-fat diets, that are so popular today, negatively influence our health and immune system. As a result, we can easily get infections, inflammations, and other health problems.

Fat cells help your immune system function properly. That’s why it is so important to maintain healthy balance of cells in your body. Only in this way you will be able to protect yourself from diseases. Lack of fat causes increased cortisol levels and makes your immune system weaker.

#8 Mood

Fats serve as the fuel for the proper work of your brain. That’s why low amounts of body fat can cause a number of issues, such as mood swings, depression, irritability, and some others.

As you can see, body fat is extremely important for your health and proper functioning of all the systems. If you lose too much weight, your body won’t be able to work properly. You’ll have poor immune system and, as a result, will have much higher risks of getting various diseases. So, take care of your health and remember that fat isn’t always bad.

Credit: Freepik

Credit: Freepik

READ MORE: This cream with only 4 ingredients can help you lose up to 5 pounds in a week

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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