Ladies, however, as well as men worried about the question: why fat is deposited on the abdomen, hips, legs. It would be nicer, if it was deposited on the chest, or around the biceps. However, no, it tortures everyone in other places. This question is especially acute in the spring, when the warm sun causes a desire to wear light clothing.

Do you want to have beautiful slender legs and toned buttocks, but you do not have time or opportunity to go to the gym too often? Then you will be interested to learn simple exercises for slender legs and attractive buttocks that you can do both at the gym and at home.

The main advantage of these exercises is that they can be done without any special equipment, you just can take some dumbbells, and that is all. However, these exercises are really very effective. Before starting your workout, you should perform a little warmup for about fifteen minutes:

Jog in Place

Lateral Bounding

Knee Thrust

Rocking Butt Kickers

Hip Flexors and Hamstrings Stretching

Deep Lunges.

Do this workout 3 times a week, starting from ten repetitions of each exercise and increasing the number of repetitions graduall

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#1. Squat

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Credit: BetterMe

#2. Deadlift

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Credit: BetterMe

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#3. Single Leg Deadlift

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Credit: BetterMe

#4.Lunges

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Credit: BetterMe

#5. Side Lunges

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Credit: BetterMe

#6. Step-Ups

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Credit: BetterMe

#7. Outer Leg Lift

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Credit: BetterMe

#8. Plie

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Credit: BetterMe

#9. One Leg Chair Squat

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Credit: BetterMe

#10. Weighted Leg Lift

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Credit: BetterMe

#11. Leg Swings

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Credit: BetterMe

#12. Leg Ups the Wall

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Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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