If you want to get the desired figure and get rid of extra pounds, then you need to take for granted the following: this is possible only with a healthy diet, the right way of life and regular training. However, there are situations when all these things do not help.
People keep rigid diets, do not eat at night, purchase fitness trackers and monitor the number of steps, but the weight does not go away. The fat is still in its place. Nutritionists named the most popular reasons why the process of losing weight stops.
After all, achieving an ideal weight is the result of a certain balance. We will designate several factors that violates the balance between proper dietary habits, a healthy lifestyle and regular physical activity, thereby preventing the positive effects of diets and exercises on our figure:
#1. You are not eating enough. Many people mistakenly believe that you can lose weight by minimizing the intake of fat, but it is not so, it is important to distinguish between harmful and healthy fats.
#2. You are eating too much (even if it is healthy food). If you are overeating, it also will be hard for you to lose excess weight.
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#3. Stress. Problems at work, with finances or in the family - the source of stress can be any, and it affects weight changes. This concerns the stress hormone cortisol, which increases the number of fat cells in the body.
#4. You are exercising too much. Excess working out can often make more harm than good.
#5. You are eating too many 'healthy' foods. Your body needs all necessary elements to function well and to lose weight, including carbs and fats.
#6. Poor sleep. It is very simple: when we do not sleep enough, the production of hormones that stimulate appetite increases in the body, since a tired or poorly rested brain constantly needs more and more energy.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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