If you want to get the desired figure and get rid of extra pounds, then you need to take for granted the following: this is possible only with a healthy diet, the right way of life and regular training. However, there are situations when all these things do not help.

People keep rigid diets, do not eat at night, purchase fitness trackers and monitor the number of steps, but the weight does not go away. The fat is still in its place. Nutritionists named the most popular reasons why the process of losing weight stops.

After all, achieving an ideal weight is the result of a certain balance. We will designate several factors that violates the balance between proper dietary habits, a healthy lifestyle and regular physical activity, thereby preventing the positive effects of diets and exercises on our figure:

Credit: Pixabay

Credit: Pixabay

#1. You are not eating enough. Many people mistakenly believe that you can lose weight by minimizing the intake of fat, but it is not so, it is important to distinguish between harmful and healthy fats.

#2. You are eating too much (even if it is healthy food). If you are overeating, it also will be hard for you to lose excess weight.

Credit: Pixabay

Credit: Pixabay

READ MORE: The 28-day shrink stomach challenge

#3. Stress. Problems at work, with finances or in the family - the source of stress can be any, and it affects weight changes. This concerns the stress hormone cortisol, which increases the number of fat cells in the body.

Credit: Pixabay

Credit: Pixabay

#4. You are exercising too much. Excess working out can often make more harm than good.

READ MORE: 10 minute workout that can slim down your thighs

#5. You are eating too many 'healthy' foods. Your body needs all necessary elements to function well and to lose weight, including carbs and fats.

Credit: Pixabay

Credit: Pixabay

#6. Poor sleep. It is very simple: when we do not sleep enough, the production of hormones that stimulate appetite increases in the body, since a tired or poorly rested brain constantly needs more and more energy.

Credit: Pixabay

Credit: Pixabay

READ MORE: You can transform body in 4 weeks with these 5 simple exercises

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe