Egg yolk is a combination of nutrients, vitamins and minerals, necessary for the correct functioning of the body. Yolk is present in all ovules of animals and humans, however its number and composition vary considerably. Egg yolk has a color from pale yellow to bright orange.
For normal development of the body and activity, doctors recommend eating 1-2 eggs a day. Eggs should be as fresh as possible. When breaking the shell, the egg should not have a murky color and a characteristic smell of hydrogen sulphide.
To check the freshness of eggs at home, it should be placed in a glass of water. The fresh one will sink to the bottom, and the egg, which has been lying for more than three weeks, will surface and part of it will be above the surface of the water.
Egg yolk contains 12 vitamins, vital for the human body, and the percentage of some is a daily rate. Most of all vitamin E, D, B9, B1, B2, B12, A, F, K. Nature also took care of the supply of yolk with all the necessary trace elements. There are more than 50, most of all contains phosphorus, calcium, iron, magnesium, sodium, potassium, sulfur and chlorine.
READ MORE: 11 reasons for low energy levels
In addition, the yolk contains proteins, lipids, carotenoids, lyceetin and cholesterol. Another advantage of the yolk is that its nutrients are absorbed by the human body by 95%. Maximum vitamins and nutrients are stored in the raw yolk, but in this form it can be consumed only with full confidence in the health of the bird.
Lycetin, contained in the yolk, nourishes the nerve tissues and the human brain, being a preventative against sclerosis. It also contributes to the normalization of the liver, gallbladder and bile ducts. Carotenoids increase visual acuity, prophylactically act on the development of senile cataract.
Compared to other foods, yolk cholesterol does not refer to saturated fats and is therefore easily degraded. Phospholipids found in egg yolk bind and remove excess cholesterol. The nutritional substance of the yolk cholein interferes with the formation and development of malignant tumors, in particular breast cancer.
As you can see, there are a lot of benefits in eating eggs. Eggs also take an active part in the rejuvenation of the body, as well as in the construction of new cells, so they are very useful for skin and hair. The lutein substance will help to avoid cataracts and improve eyesight, since it counteracts the occurrence of eye diseases.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.