It happens so very often that women are not fully satisfied with their bodies and the excess weight or not enough of it is not always the case. The thing is that very often ladies wish they had some parts of their bodies bigger or smaller too.

The fact that the cult of big booty is thriving these days forces many of us to opt for something as radical as plastic surgery in order to make your butt look like the Brazilian one. But not everyone knows that sometimes all you need is just the proper workout routine. And guess what? We happen to have a perfect one in mind.

To begin with we need to warn you that nothing happens overnight and you are going to need to spend some time and effort to get that perfectly-shaped butt, but in the long run, the effect will be surely worth it.

If you are just a beginner, then you need nothing more than just your body weight and this set of twelve exercises. But once you feel that it is too easy for you to carry out the routine we suggest you opt for a pair of dumbbells, you can choose upon the suitable weight yourself, just make sure you do not jump to something too heavy for you straight away since it may only postpone the result.

Last but not least, while working out it is also highly important to eat properly, do not forget about the effect a healthy diet has on your body in no case!

READ MORE: 15-minute butt workout that can help women over 40 get tighter butt

#1. Squats

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Credit: BetterMe

#2. Lunges

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Credit: BetterMe

READ MORE: 6 simple exercises to sculpt an hourglass figure

#3. Deadlift

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Credit: BetterMe

#4. Donkey Kicks

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Credit: BetterMe

#5. Plie

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Credit: BetterMe

#6. Step-Ups

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Credit: BetterMe

#7. Single Leg Deadlift

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Credit: BetterMe

#8. Side Lunges

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Credit: BetterMe

#9. Outer Leg Lift

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Credit: BetterMe

#10. Hip Thrust

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Credit: BetterMe

#11. Glute Bridge

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Credit: BetterMe

#12. Fire Hydrant

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Credit: BetterMe

READ MORE: 8 exercises to reduce the size of your belly

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe