Usually, when people feel tired and exhausted, they immediately run to the kitchen to make coffee, because caffeine gives energy. The fact is the burst of energy caused by caffeine is very short-lived, followed by a breakdown. In addition, some people prefer to consume energy drinks to function. But it is also impractical, and even more harmful to your body.
If you always feel exhausted, energize yourself with a healthy diet. A healthy diet is not only food that provides satiety. In addition, the right choice of foods can give an energy boost, improving the quality of your life. If the food does not relieve fatigue and does not give you strength, then you eat the wrong foods.
There are foods rich in nutrients that are easily digested and give the body the necessary amount of energy. Therefore, a few simple changes in your diet can be a solution to your problem. Below you will find a list of best energy foods that your body needs. Read and take notes!
#1. Green Tea
Green tea is an excellent product for increasing energy. It has less caffeine than energy drinks and coffee, but nevertheless will fuel you with energy, without harming the body. You should avoid adding sugar, to avoid the insulin spikes and crashes.
Green tea is one of the drinks that offers a lot of health benefits: improves brain function, protects your cells from damage, provides amino acids, increases metabolism and fat burning, protects you from some forms of cancer, protects heart health.
When a person is dehydrated, he will always feel exhausted. To avoid dehydration and energize yourself, you should drink at least 64 oz of fluids each day. As we all know, the best fluid to keep the body hydrated is water.
Water also offers a lot of health benefits: increases energy levels, reduces headaches, improves muscle performance, promotes weight loss, flushes toxins from your body.
#3. Chia Seeds
Chia seeds are just an indispensable find. The fact is, they absorb ten times their weight in water, which will help you stay hydrated. You can also sprinkle chia seeds on a salad, oatmeal or yogurt, or grind them into a smoothie. The secret of chia seeds is that they have the perfect ratio of protein, fiber and fat to keep your body energized throughout the day.
Chia seeds also offers a lot of health benefits: can ease acid reflux, high in omega three fatty acids, high in magnesium, good source of protein, reduce inflammation in your body.
Almond is an excellent product that will help you not to feel exhausted. A Handful of almonds has only 162 calories and will fuel your body with energy throughout the day. In addition, this is an excellent snack.
Almonds also offer a lot of health benefits: a serving provides six grams of protein, high in vitamin E to protect cells, high in Manganese and Magnesium, your body does not absorb 10-15% of the calories, helps maintain blood sugar levels, helps to lower cholesterol.
We all know that oatmeal has a high fiber content and is a super-useful product for our bodies. But the most distinctive feature of oatmeal is that it helps to feel yourself energetic throughout the day. You should add some fresh fruit or cinnamon to your oatmeal to prevent blood sugar crashes that will make you feel more exhausted.
Oatmeal offers a lot of health benefits: water-soluble fiber, can lower bad cholesterol, high in antioxidants that will protect your cells, gluten free, very filling so you eat less later.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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