Don’t be upset, if you haven’t heard about PQQ earlier.

Pyrroloquinoline quinone, or PQQ, is a new nutrient, firstly discovered in 1979. However its exact role in human’s body was investigated only in the beginning of XXI century.

It was found that this important chemical plays a great role in mitochondria functioning.

Mitochondria are natural engine of the body cells. Without them, breathing, heart beating, brain functioning would be impossible.

There is a long list of disease, related to mitochondrial dysfunction. The most common of them are Alzheimer’s disease, type 2 diabetes, fibromyalgia, Parkinson’s disease etc.

Specialists say that older adults over 70 have 50% more mitochondrial troubles in the nerve cells compared with middle-aged individuals.

PQQ is a powerful substance, considered to fight off oxidative stress in cells and to prevent mitochondrial damage.

Credit: Freepik

Credit: Freepik

Moreover, studies found that this magic nutrient takes part in creating new mitochondria.

In fact, PQQ works together coenzyme Q10. This chemical provides appropriate mitochondrial functioning, while PQQ supports activation of special genes, responsible for reproduction, reconstruction and protection of the mitochondria.

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Nowadays specialists often recommend PQQ supplements, alone or in the complex with coenzyme Q10, to improve mental performance, relieve inflammation, enhance sleep and extend the life span.

Credit: Freepik

Credit: Freepik

Recent animal researches have shown that PQQ can even cause cardioprotective effect and normalize cholesterol levels.

Another study found that this new supplement has ability to prevent formation of abnormal protein amyloid-beta, linked to Alzheimer’s disease occurrence, and alpha-synuclein, associated with Parkinson’s disease.

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Credit: Freepik

Credit: Freepik

Your body normally creates some amounts of PQQ by its own, using certain amino acids. However you can get it from food you eat too.

Specialists say that parsley, papaya, spinach, banana, miso, sweet potato, orange and celery represent the best sources of this natural health-booster.

If you can’t get enough PQQ from diet, it’s completely possible to meet the body’s needs with special supplements.

Credit: Pixabay

Credit: Pixabay

It’s worth knowing that there was no study, looked for the action of PQQ supplements in pregnant and breastfeeding women.

The most frequently reported PQQ problems are headache, drowsiness and lack of energy. Taking extremely high doses may contribute to serious and even life-threatening side effects.

So, it might be better to get enough PQQ from natural food sources, in order to attain benefits with minimal risks of unpleasant effects.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe