There are many people who want to get rid of their excess weight. They want to get a healthy and slim body. In this way people can solve a great number of their problems. They can get rid of low self-esteem, become more confident, and prevent a number of health conditions caused by excess weight.

Fortunately, there are methods that can help to achieve desirable effect. Proper diet and regular physical activities will help to melt excess body fat and get a perfectly-shaped body. However, it is important to make right choices.

Yes, you should maintain healthy diet. People should quit junk food and eat foods rich in protein, fiber, healthy fats, and other beneficial elements. In this way they will get rid of the toxins and get all the necessary nutrients to gain muscle mass.

However, physical exercises are vital if you want to get a perfect body. It is important to train all the muscle groups in order to get in shape. There are a great number of physical exercises for different muscles and with different effect. Everything you should do is to choose the most efficient for you.

Today, we have prepared something special for you. Below you can see 6 CrossFit exercises to burn fat and get in shape. These moves will train your entire body and will help you to achieve desirable results in a short period of time. By performing them on a regular basis you’ll get the body of your dream in a short period of time!

READ MORE: These 7 exercises can transform your entire body in 4 weeks

#1. Skaters

Credit: BetterMe

Credit: BetterMe

#2. Single Leg Bridge

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Credit: BetterMe

READ MORE: 7 basic exercises to get the entire body in shape

#3. Plank Jack

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Credit: BetterMe

#4. Mountain Climbers

Credit: BetterMe

Credit: BetterMe

#5. Hip Burns

Credit: BetterMe

Credit: BetterMe

#6. Dumbbell Ab Twist

Credit: BetterMe

Credit: BetterMe

READ MORE: 5 lower body exercises to lift butt, hips and thighs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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