People are all different, and what suits someone best maybe a total no for you, this is how our lives work. That is why it shouldn’t surprise you that not all people respond to workouts equally. While some people are totally toned up but the chosen routine – you may end up looking just the same when you just started. Pretty demotivating, isn’t it?
What is more, many of you can’t afford the luxury of spending time at the gym all the time or bring home some expensive equipment. Not to mention the fact that many people find working out extremely boring. So what is left in such a no way out situation?
We think that we may have something special in mind. Of course, all of you will agree that dancing is fun but not everyone knows that dancing can be super effective when it comes to weight loss as well. Yes, it is true that you can burn lots of calories while dancing without even noticing it – it seems that all you do is just enjoying yourself, while the reality is much more effective.
As any other type of exercising the dancing one requires a proper diet and devotions. That is why it is best to dance at least five times a week and spend not less than twenty minutes on the routine. Other than that – just pick your favorite music and enjoy yourself burning calories and melting far at the same time. If there is any more perfect way to lose weight – we are unaware of it!
READ MORE: 8 backside and thigh weight loss workouts
#1. Frog Jump
#2. Jumping Jack
READ MORE: 5 effective exercises to flatten the tummy
#3. Squat Jack
#4. Assisted Roll Up
#5. Hip Circles
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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