Very often all the changes that happen to us and we do not like them we blame on age. Of course, it would be stating the obvious that age has a huge influence on us but rest assured – not everything is caused by it. Sometimes you have a look in the mirror, and the reflection you see leaves much to be desired. Why does your face change so much? Is it actually because you are too old?

Well, to tell you the truth the age is not the answer to your question. The fact is that your diet influences your outlook greatly too. And if you think that we have only weight in mind – no, there is much more to that than just that. That is why we decided to tell you about the list of products that many of you may consume on a daily basis that actually worsen your facial complexion. You will be surely surprised since not all of them are considered to be ultimately bad.

Credit: Pixabay

Credit: Pixabay

#1 Wine

It is true that even people who suffer from obesity are allowed some red wine on occasion. That is why if there is no problem with excess weight you may easily come to conclusion that wine won’t ever do you any harm. We are sorry to break it to you – but it does. The thing is that moderate consumption of wine is still ok but if you treat yourself to a glass of wine too often some bad things may happen. The regular consumption of wine leads to deep wrinkles all over your face, and if that Is not enough, it also causes redness to your check and nose areas. Bu that is not just it. Regular wine drinking leads to the issue of droopy eyelids. Overall, it is easy to conclude that those who drink wine on a daily basis are the ones to start looking older. The choice is yours!

Credit: Pixabay

Credit: Pixabay

READ MORE: 6 effective waistline workouts with a chair

#2 Sugar

It would be difficult to surprise anyone with the fact that sugar is bad for you. But when you think that sugar is mostly harmful to your figure it also has a pretty negative effect on your face. The thing is that sugar is not only something you add to your tea or coffee or what cookies are full of. All the processed food is also filled with it, and that is probably the worst of all. The best way to escape sagging under your eyes, skin thinning and many more awful issues is to cut off the sugar intake. Even if you can’t refuse from sugar consumption all at once – just cutting it in half can help greatly.

Credit: Pixabay

Credit: Pixabay

READ MORE: The top 3 exercises for everyone to perform daily

#3 Dairy

This one may sound pretty ridiculous for many of you since – what can be wrong with dairy? It is healthy it is useful – what else do you need? Well, the fact remains that excessive consumption of dairy on a daily basis can lead to something as unpleasant as swollen eyelids, sunken cheeks, and pimples on your chin. Have you ever wondered why does your face look like that? Well, think about the amount of dairy you consume. In most cases, people who observe such changes to their faces due to dairy consumption are simply allergic to it. That is why the best thing you can do is simply to stop consuming it and enjoy the positive effect.

Credit: Pixabay

Credit: Pixabay

#4 Gluten

These days it is not a problem to find some food that is gluten-free since too many people are allergic to it. But even if you are not suffering from gluten intolerance you still can suffer from the effect it has on your body and your skin in particular. The thing is that when there is too much gluten in your system dark spots tend to appear on your face along with puffy, red cheeks. The fact that you cut off on gluten will not solve the issue since you have to restore your face on your own and excess water intake altogether with fiber will help you greatly.

As you have noticed there is a list of foods and drink that we are more than used to that can sometimes lead to the very unpleasant outcome. Most of you care about your looks, but not everyone knows where the danger may hide. Now, when you know, you should rush to the mirror and figure out what was that product that you have been abusing and cut it off so that you look perfect no matter where you go or how old you are!

Credit: Pixabay

Credit: Pixabay

READ MORE: Target lower belly fat with 10 efficient moves

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe