Obesity is a medical condition that is associated with having an extra body fat. Due to a sedentary lifestyle of modern Americans, obesity has become a global epidemic. It is time to do something to fight with this epidemic.

A healthy diet is one that helps to maintain or improve overall health and prevent obesity. A healthy nutrition fills the body with essential vitamins, macronutrients, and other elements.

A healthy diet is not about strict dietary rules, staying very thin, or eating only broccoli and spinach. Rather, it is about feeling energetic, boosting your health, and lifting your mood.

In this article, we would like to figure out how to deal with obesity epidemics through a personalized diet. Are you interested? Scroll down to read this article right now.

Credit: Freepik

Credit: Freepik

It turns out that “healthy diet” is not the same for everyone

Scientists conducted a study and found out that all people react differently to a healthy diet. This means that each person should have its personal nutrition plan according to its needs.

Scientists examined eight hundred of people and studied their blood glucose levels throughout a week. The participants consumed the same healthy products for a week at the same time.

READ MORE: 4-day watermelon diet plan for healthy slimming down

Credit: Freepik

Credit: Freepik

It is known that hyperglycemia is linked to obesity and diabetes, so scientists analyzed participant's responses to food and their stool samples and found that each person has different reaction to the same healthy products.

Credit: Freepik

Credit: Freepik

This study revealed that in order to fight obesity epidemic, patients should have personalized nutrition according to their blood sugar levels, as some dietary recommendations can be ruinous to their health.

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

Credit: Freepik

Credit: Freepik

Nutritionists used to think that they know how to deal with obesity, they blamed patients for overeating and binge eating, but it turned out that some dietary tips could be wrong for some patients.

Credit: Freepik

Credit: Freepik

So if you are suffering from obesity, you need to examine your health first and ask your doctor to create a special diet plan according to your responses to food. We believe, this new approach to healthy eating will help curb obesity epidemic.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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