Jiggly arms is a huge problem that prevents people from wearing sleeveless tops, summer dresses and swimsuits. So if you want to get rid of your flabby, saggy arms and sculpt strong, fit arms, read on this article.

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What causes flabby arms? Most often the main causes of this problem are aging and extra body fat. When we age, our body decreases the production of collagen making our skin look dry and saggy. Unfortunately, you cannot deal with this problem on your own.

As for the second cause –extra body fat – the best solution is to slim down to decrease body fat and arm fat. If you want to burn extra fat and get in shape, you should balance your diet with healthy products and perform physical activity regularly.

In this article, we would like to show you six easy exercises that can help you burn extra fat and tone your arms. Are you interested? This workout consists of effective arm exercises such as, triceps dips, push-ups, tricep kickbacks, tricep extensions, bent-over rows and one arm push-ups. These exercises focus on strengthening your upper body.

In order to get the most out of this training routine, you should repeat each exercise for ten-fifteen times and perform two sets of exercises. If you want to get desired results in no time, you should work hard and exercise t least three times a week. Are you ready to sculpt your body? Scroll down to so these moves right. It is time to sweat, ladies!

READ MORE: 8 simple moves which help make your arms sexy and toned

#1. Triceps dips

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#2. Push-ups

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READ MORE: 8 moves to target arm fat for women over 40 years old

#3. Tricep kickbacks

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#4. Tricep extensions

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#5. Bent-over rows

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#6. Up Down push-ups

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READ MORE: 3 exercises to tone your arms without weights

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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