Do you want to prolong your youth and strengthen your health? All people want! Today we will tell you what you need to do to prolong your life! Many of us have often wondered what the secret of longevity is. It is unlikely that this question can be answered monosyllabically.

When we talk about a long life, we are talking about a whole complex of measures and habits that allow to maintain good health for years. We all know that bad habits, such as smoking, drinking alcohol and harmful food, do not lead to anything good.

It is because of negligent attitude towards one's own body, we look bad and grow old faster. Therefore, the earlier you revise your attitude to your lifestyle and change it for the better, the more likely you will live to 90 years with perfect well-being.

Credit: Freepik

Credit: Freepik

#1. Healthy Eating. It helps to preserve your health, and at the same time prolong your life.

#2. Useful breakfast. The fact is that the morning meal is crucial for the whole day. Do not skip it.

READ MORE: 5 different types of belly fat and their causes

Credit: Freepik

Credit: Freepik

#3. Physical activity. In order to have good health and stable weight, it is recommended to lead a physically active lifestyle. Just 30 minutes of exercising a day will be enough to extend your life by three years.

#4. Sleep. Lack of sleep increases the likelihood of developing cancer, heart disease, diabetes and fatigue.

Credit: Freepik

Credit: Freepik

#5. Oral hygiene. Inadequate oral hygiene leads to the appearance of such gum diseases as gingivitis and periodontitis. Because of this, arterial narrowing may develop, which is one of the main causes of cardiovascular disease.

READ MORE: 12 unusual health tricks that can make life easier

Credit: Freepik

Credit: Freepik

#6. Intellectual activity. Intellectual activity adds a few more years of full and healthy life to a person. Try to diversify your life with activities that require active work of the intellect, do self-education, show curiosity to the world around you.

Also, we offer you to take this quiz to get more information on this topic. It will take no more than ten-fifteen minutes of your time.

Credit: Freepik

Credit: Freepik

READ MORE: Eliminate stress in 5 minutes using the ancient Japanese way

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe