Many women are dreaming about losing weight and getting back in shape all over the globe. But when it comes to reality most of them find dozens of excuses not to do anything. Of course, it is understandable if you are a mother, a housewife and a hard working business woman – is such a case going to the gym is number 1002 priority, and we can’t say that we blame you.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

It is true that going to the gym requires some specific amount of time and means spent not to mention all the efforts, and it is obvious enough that not all of you are ready for that. But there is no such a situation that leaves you with absolutely no way out. In fact, you do not even need to conduct the research since we have already done it for you!

Getting back in shape does not necessarily mean that you are bound to hit the gym every other day. The fact is that you can easily work out at home and achieve such an amazing result as any gym promises you. With the workout plan that we have in mind, you will spend only 15 minutes a day ay getting into perfect shape with no additional equipment required. Isn’t it amazing?

Well, but the fact that you are working out at home does not mean that you shouldn’t be thorough with everything you do. The more effort you put it – the more you will gain, and in this case, it is surely worth it.

Last but not least – do not forget about your diet!

READ MORE: 4 effective at-home moves to prevent breasts from sagging

#1. Crunches

Credit: BetterMe

Credit: BetterMe

#2. Leg Raise

Credit: BetterMe

Credit: BetterMe

READ MORE: Try the 16/8 diet that helps burn more calories and boosts metabolism

#3. Russian Twist

Credit: BetterMe

Credit: BetterMe

#4. Squat

Credit: BetterMe

Credit: BetterMe

#5. Plank

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Credit: BetterMe

#6. Lunges

Credit: BetterMe

Credit: BetterMe

READ MORE: Get rid of "bra bulge": tone up the problematic area between the armpits and chest

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe