Every woman dreams to lose a few extra pounds. Furthermore, sometimes you should not exhaust yourself with a rigid diet, you need just to follow a few important rules. It is no secret that success in losing weight depends on respecting the basic conditions: healthy eating and eating regimen, more movement and suitable motivation.

It seems that everything is simple. However, many people who lose weight know the problem when diet and exercise do not give the desired result. Temptations prevent adhering to strict rules. There are really few people who are satisfied with their bodies.

Almost every one of us is trying to improve this or that part of his body: to get a beautiful shape of the breast, to tone arms or to create the perfect shape of the legs. We offer you to look at five rules of losing weight based on different body parts:

Credit: Pixabay

Credit: Pixabay

#1. Upper body. To lose weight in this part of the body, you need to decrease the number of consumed calories and to exercises more. For example, you need to consume up to 1000 calories a day and to exercise four-five times a week.

Credit: Pixabay

Credit: Pixabay

READ MORE: 9 effective moves to ease hip bursitis symptoms and keep the lower body in shape

#2. The abdominal area from the navel to the lumbar part of the back. You need to add more minerals and vitamins to your diet and to pay special attention to yoga exercises. The problem can appear because of too much stress.

Credit: Pixabay

Credit: Pixabay

#3. The entire back, and the abdominal area from the chest. Start eating healthy, this is the best idea for you, limit all junk food and fizzy drinks. Also, try to run and to swim more.

Credit: Pixabay

Credit: Pixabay

READ MORE: Effective 40-20 HIIT workout to zap the post-menopausal fat

#4. The area of the abdomen, thighs and buttocks. All cardio exercises, cycling, circular trainings are the best for you.

#5. The abdominal area, buttocks and legs. You need to pay your attention to cycling in order to get rid of fat in these zones. Also, try to eat more protein, for example chicken breasts, dairy products and eggs.

Credit: Pixabay

Credit: Pixabay

READ MORE: A 20-minute cardio workout for the out of shape beginners

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe