Classic push-ups, simple squats and other simple, but effective exercises for the whole body can tone your body very well. This workout will not make an athlete from the beginner, but it will tighten all the muscles of the body and form a beautiful relief. Just half an hour of daily exercising at home will give tone to your muscles and will keep metabolism in order the next day.
This is a simple way out of a difficult situation with a chronic lack of time to tone your body. Furthermore, you do not need to go to the gym, all exercises can be easily done at home. You do not even need any special equipment. Your exercises are the following:
Pushup. Do ten times. do not arrow your back.
Plank. Hold thirty seconds. Do not lift your buttocks too high.
Glute bridge. Do ten times. Do not lift your hips too high.
Superman. Do ten times.
Side Plank. Do thirty seconds.
Squat. Do ten times. Keep your back straight.
Side lunge. Do ten times. Watch your knees.
Squat jump. Do ten times. Do not shift your weight to your toes.
Frog Jumping. Do ten times. Do not touch the floor with your knees.
Single-leg deadlift. Do ten times. Do not round your back.
Lunge. Do ten times. Do not shift your weight to your toes.
Jump Rope. Do ten times. Watch your hips, they should not sag.
#3. Glute bridge.
#5. Side Plank
#7. Side lunge.
#8. Squat jump
#9. Frog Jumping
#10. Single-leg deadlift
#12. Jump Rope
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