Aristotle said that habit is our second nature. Therefore, we do some things without thinking about whether it is harmful or useful. Especially in the morning, when we does not have enough time. For example, a habitual cup of coffee or cereal with milk for breakfast. Do you know that this is not the best choice?
We are more than sure that you are doing or not doing things that you do not need to do in the mornings. Yes, we understand that you love most of your habits, but if they bad, you have to change them. Starting your day right has a lot to do with your mood and quality of life. So, keep reading and you will find out a list of 6 bad morning habits to quit.
#1. Checking your phone as soon as you get out of bed
We live in an era of gadgets. People simply do not represent their lives without these things. Therefore, waking up in the morning, most people immediately check their phones. The thing is, you do not have to do this. There are many other things “more useful things” you can do in the morning, rather than wasting your precious time on the phone.
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#2. Hitting Snooze
This is not the first time we've touched upon this issue. Most of you already know that hitting that snooze button can break your sleep cycle. So, you should wake up immediately once you hear your alarm.
#3. Not starting the day with a shower
The morning shower is something super cool. Moreover, it is very useful – taking morning shower makes your brain active and normalizes your body temperature. All this can make you feel better and more active.
#4. Taking hot shower
A hot shower will not give you any new strength or energy, because it can make you feel relaxed and you can go back to your bed to sleep. You should replace hot morning shower with cold morning shower; it will refresh you and make you active throughout the day.
If you do that, it’s terrible. Skipping breakfast can lead you to low energy throughout the day. You should not skip your breakfast.
#6. Drinking black coffee
Black coffee in the morning can make your cortisol levels high and cause anxiety. You can drink coffee 3-4 hours after waking up. If you still want to drink coffee immediately after you wake up, you should add some milk to it.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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