The weight problem is the most urgent topic among many people. But why? Statistics show that more and more people are suffering from obesity. And as we all know, this is not very good, because the consequences can be terrible for your health. Therefore, most people with excess weight resort to various methods to lose those extra pounds.
What are these methods? The most common methods are diet and gym membership. A proper and healthy diet can really help restore a person to a healthy weight; and the combination of a healthy diet and effective workouts can work wonders.
Other methods are more dangerous, this is surgery and various procedures that can help a person get rid of excess weight. Also, some people resort to medication to lose extra weight. However, you do not know for sure that these medications are right for you. This is very risky!
Today we want to show you our method of losing weight. It is acupressure. Acupressure, used in traditional Chinese medicine, is basically massaging spots called meridian points on your body to influence the flow of energy and help your body work and feel better. Acupressure can help with many issues from weight loss to various types of pain. Below you will find how 13 specific pressure points can help you with weight loss. So, read and take notes!
#1. Top of your trapezius muscle – this point is where your neck and shoulder meet. Put pressure on this spot on each side for a minute each day.
#2. Nose bridge – this spot is located between your eyes and your nose bridge. Gently stroke this area for results.
#3. The dip between your eyebrows – this is the point that you would naturally want to massage when feeling tired. Put pressure on each point on each side for a minute a day.
#4. Breastbone – this spot is just above your celiac plexus. Press on it for a minute every day.
#5. Ear – this point is right between your temple and ear. Massage it with some pressure for a minute every day.
#6. Abdomen – this point is located 2 fingers down from your belly button. Massage it for up to a minute daily.
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#7. Abdominal sorrow – this spot is located under your chest on both sides. Massage it upward daily.
#8. Elbow – this point is located in the inner part of your elbow. Simply apply pressure for a minute a day.
#9. Knees – this point is just on the outside of your knee. Apply pressure for a minute here.
#10. Ankles – there are points on both the outside and inside of your ankle. Massage it daily for a minute.
#11. Upper lip – this spot is right in the middle of your lips. Like with most points, all you need is a minute of pressure a day.
#12. Hand – there is a specific spot between your hand and the outside of your thumb that can help with weight loss. Massage it for a minute a day.
#13. Feet – there are many helpful points on your feet. Walking barefoot or massaging your feet is helpful.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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