Every member of the weaker sex knows what a diet is. This is a very laborious work - to deny yourself what you crave; to lose weight, to lose a pound by a pound, to rejoice at the results, and then suddenly again to see how your pounds return.

Nowadays, there is a huge variety of diets: low-calorie, low-fat, protein, mono-diets and others. However, not all diets are effective, and some of them can even cause harm to the body. It is almost impossible to get rid of excess weight without special physical and moral efforts.

Any diet with improper application can cause damage to the body. Do not rush to keep a very rigid diet, if your eating habits are changed too much and too quickly, it can have a negative impact on your well-being and mood. Adhering to any diet, it is recommended not to set before yourself only the goal of losing weight.

Credit: Freepik

Credit: Freepik

Proper dietary nutrition will help you not only to get rid of unnecessary pounds, but also will improve your health. Let’s look at most effective weight-loss diet for men and women. Try and you will be pleased to see so good results:

READ MORE: Cucumber, egg weight loss diet can help you lose up to 3 pounds in 7 days

Credit: Freepik

Credit: Freepik

#1. Consider quality, not just calories

You should eat good quality foods. They are fruits, vegetables, healthy fats and proteins, for example, lean meat, fish, nuts and dairy products. Limit your consumption of sweet, fried food, fast food and fizzy drinks.

Credit: Freepik

Credit: Freepik

#2. Quality counts

There are specific foods and drinks that can promote weight loss process. They are vegetables, whole grains, fruits, nuts, and yogurt.

READ MORE: The military diet meal plan - lose up to 1 pound in 3 days

#3. Managing macronutrients: Does it matter?

Your body needs carbohydrates, proteins, and fats. Do not refuse any of the necessary macronutrients.

Credit: Freepik

Credit: Freepik

Remember that every person and various processes in his body are individual, therefore it is very difficult to choose what kind of diets will be perfect for you from all available diversity. Yu should also consider the state of your health, in order not to bring much harm to your body.

Credit: Freepik

Credit: Freepik

READ MORE: Tips that can help you lose up to 24 pounds in 2 months

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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