Every woman wants to be beautiful and slender. However, most of them do not even know that metabolism plays an important role in losing weight and maintaining the body in its tone. After all, often the problem of excess weight is caused by the slowed down metabolism.

The word metabolism has come to us from the Greek language, in translation from which metabolism means transformation or change. In other words: metabolism is a series of chemical reactions that arise in a living body and affect the digestive process.

People with a slow metabolism accumulate nutrients in the form of fat deposits and excess weight. The metabolism of each person is different.

Credit: Freepik

Credit: Freepik

If you want to lose excess weight and to speed up your metabolism, try this great recipe:

Take two tablespoons of apple cider vinegar and a glass of water, add a little honey there. You should drink this remedy every morning on an empty stomach for one month. This drink is very simple, but it is very effective.

READ MORE: 5-day plan to detox without dieting

Credit: Freepik

Credit: Freepik

In summer, you can add ice and mint leaves to this drink. In winter it can be slightly warmed up. It will be tasty, and the effect will be better than from traditional tea or coffee, not to mention the over-sugared soda or other fizzy drinks.

Credit: Freepik

Credit: Freepik

Apple cider vinegar helps reduce appetite, stimulates metabolism, and promotes the breakdown of fats and carbohydrates. By the way, adding apple cider vinegar to your diet you will notice that you will be less drawn to the sweet and sugar.

READ MORE: Woman reveals how she lost an incredible 150 lbs - along with her jealous boyfriend who wanted her to stay overweight

Credit: Freepik

Credit: Freepik

Apple cider vinegar is useful to massage the body outside from cellulite or stretch marks. Such massage gives the skin freshness and smoothness, helps to reduce the volume of the body. It can also give energy to the body.

Credit: Freepik

Credit: Freepik

Honey speeds up the metabolism, regenerates tissues, has an anti-inflammatory, bactericidal, tonic effect. Furthermore, it is an excellent substitute for sweets! So, having this drink every morning will give a lot of benefits to your body.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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