Many people these days are trying to deal with the issue of excess weight, and sometimes failure is inevitable. In most cases, it may seem that you are doing everything right, but somehow it does not work. The thing is that most people do not understand the fact that losing weight is a lot more difficult than gaining it due to many reasons. That is why before going down that road there are a lot of things to research.
For example, many people think that diet and working out are the keys to perfect body, but these two notions are a lot more complex than they seem from the first sight. When it comes to food you consume, you consider that the lower in calories it is, the better it is for you while, the harder the weights you work with, the sooner you will be all toned up.
Even if this works for some people, there are slim chances that it will work out for you. That is why we decided to deviate a little from the regular diet-workout routines, and we want to explain to you why certain foods are better when it comes to weight loss. What is more, we will also open up a secret how to combine these weight loss ingredients so that they come up as the best fat-burning elixir ever existed! Read on!
Ginger – usually when we think about this spice first thing that come to mind is ginger tea or sushi rolls. But there is much more to it than just good taste, as the research shows ginger can suppress obesity, regulate blood sugar and boost your metabolism, which makes is simply irreplaceable when it comes to weight loss.
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Cinnamon – very often the powers of cinnamon are underestimated since, once again, it is just a spice. But rarely people can even guess what benefits the consumption of cinnamon brings into your life. For example, cinnamon sets your insulin levels in place, lowers your blood sugar, boosts up your metabolism, lowers cholesterol level, burns belly fat and suppresses your appetite. Fancy that!
Honey – many people are afraid of honey because they think it is as harmful as sugar, but the truth is that it is not. In fact, the research proved that honey has that special ability to make all of your stored fat transfer into energy. The more fat is burnt, the more weight you lose.
Lemon is filled with many useful vitamins not to mention the fact that it speeds up your metabolism and thus your body burns more calories and fat altogether.
Horseradish – is full of vitamin C, potassium, vitamin B1, B2 and B6, iron, magnesium and phosphorus which boosts the fat-burning process, increase the number of beneficial microorganisms in the digestive tract.
Now, when you know which ingredients to use to burn fat easily and effectively, it is time you learn about the magic potion that our ancestors used to consume to deal with weight issues and nor only.
5 ounces of fresh horseradish
3 tablespoons of honey
2 teaspoons of cinnamon
8 inches of root ginger
#1. First of all, you need to peel horseradish and ginger.
#2. Now, you need to blend or grate them all well.
#3. Squeeze out the lemons and add them to the mixture.
#4. Add honey and cinnamon and blend the mixture once again.
#5. Consume two tablespoons of the syrup twice a day before a meal or before going to the gym.
#6. When you reach three weeks of consumption, you should better make a break for a couple of days.
As you can see this remedy is easy to prepare not to mention the fact that it is very effective and all the ingredients are easy to afford. Of course, it has a specific taste, but that is not what matters most in the long run, is it? But there is one more thing you should better keep in mind before starting this sort of treatment, the thing is that some people may be allergic to some of the ingredients or may have a medical condition which may prevent them from consuming this syrup, that is why it is always best to consult your doctor before trying it out.
Last but not least, no matter how effective this syrup may be you should always keep it in mind that physical activity matters. Even if you do not have time or money to hit the gym make sure you are staying moderately active throughout every day and it will repay you soon!
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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