Every lady dreams of beautiful and elastic buttocks and legs. However, the problem is that not everyone has the willpower to perform some exercises, and someone, perhaps, does not know what exercises are good and how to perform them.
Do you also want to have an attractive body? This is not so difficult as you can think. We have prepared effective exercises. Workout will take very little time - just 10 minutes a day, but if you exercise regularly, you will notice positive changes after a couple of weeks.
This 10-minute workout is amazing for burning fat in the body and toning the lower part of it. There are a lot of benefits of this workout: you can quickly and easily perform all exercises even on a very busy day, you do not need any special equipment, you will tone the muscles of your buttocks and legs at the same time and it is easy for the beginners.
Before you start exercising, you should do any cardio exercises to make your body ready for this workout. Warm up for five-seven minutes. After exercising, you should stretch for about five-seven minutes. So, here are your exercises. They are simple, but very effective. You will love the results!
Squats – great for firm bums and thighs. 15-24 repetitions x 2 sets.
Lunges – great for firm bums and thighs. 15-24 repetitions x 1 set.
Bridges – great for firm bums. 15-20 repetitions x 2 sets.
Stomach crunches – great for strong abs. 15-24 repetitions x 2 sets.
Oblique V-Up – great for toning love handles. 15-24 repetitions x 2 sets, changing the sides.
Back Plank– great for good posture. 15-24 repetitions x 2 sets.
READ MORE: Top 5 simple tips to reduce a flabby belly
#4. Stomach Crunches
#5. Oblique V-Ups
#6. Side Plank
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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