Each representative of the fair sex dreams of beautiful and healthy feet, to show them to others with pleasure. Unfortunately, only a small part of ladies can boast of absolute health of this part of the body. Our feet constantly experience incredibly heavy loads, so their appearance often leaves much to be desired.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

One of the most common problems associated with the health of the lower limbs, is the lack of moisture in them. In the situation, when the water balance is disturbed, excessive dryness of the foot occurs, as well as other unpleasant sensations, such as tightness of the skin, itching and flaking.

All these things can lead to constant discomfort. So, you try to get rid of dry skin of your feet as soon as possible. Let’s look at 5 easy treatments for cracked heels. They are very simple, but really effective, and the results will be great:

Credit: Pixabay

Credit: Pixabay

#1. Soak your feet into warm diluted salt water. Add salt into warm water and put your feet in this mixture for about fifteen-twenty minutes.

#2. Use creams on a regular basis. Apply creams with natural herbal extracts, combined with vitamin E or vitamin B to your feet every evening before you go to bed.

Credit: Pixabay

Credit: Pixabay

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#3. Olive oil. It is rich in fatty acids, in particular, oleic acid, which directly affects the formation of the outer layer of cells and moisturizing. Massage your feet with essence and leave for an hour to penetrate into the pores.

#4. Feet masks. Blend two bananas and apply them to your feet for fifteen-twenty minutes. Or you can mix vinegar with yogurt and let it stay for ten minutes.

Credit: Pixabay

Credit: Pixabay

#5. Attar. Mix it with glycerin and apply to your feet for about twenty minutes. Then you should wash it off with warm water.

READ MORE: Lose up to 3 pound in 1 week following this banting meal plan

Often harmful or not very healthy food can be the cause of cracked heels. You should change your diet. Try to eat more fish, meat, fruit and vegetables.

Credit: Pixabay

Credit: Pixabay

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Also, you should drink more water in order to prevent your body from dehydration. In fact, taking care of your feet is not so difficult, however, you need to do it all the time. If you spend just a little time for your feet every day, they will always be beautiful, healthy and good-looking.

Credit: Pixabay

Credit: Pixabay

READ MORE: 10 foods you'd better avoid after age 30

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe