Overweight is a huge problem that affects both men and women. This problem has been called an epidemic and compared to the negative effects of smoking and excessive alcohol consumption in terms of the extent of its negative impact on health.

Belly fat is more than just an annoying problem that makes your clothes feel tight and lowers your self-esteem. The second name of belly fat is visceral fat (or abdominal fat), it is not healthy for your body and may lead to dangerous consequences for your health. Belly fat is commonly caused by heredity factors, hormonal changes and poor lifestyle habits. It is accumulated around abdominal organs such as kidneys, the liver and pancreas. Abdominal fat may support inflammatory pathways and interfere with hormonal functions of your body.

It may affect your health and lead to increase risk of heart disease, diabetes, dementia, depression, arthritis, coronary heart disease, low libido and sleep apnea, hypertension, stroke, and cancer. If you have a big belly, you should think about your health and work hard to get rid of it. The first thing you should do is to change your poor lifestyle habits and replace them with new, healthy habits. How can you do this?

Credit: Freepik

Credit: Freepik

You need to limit the consumption of unhealthy meals such as, donuts, cookies, white bread, milk chocolate, ice-cream, french fries, white rice, soda, alcohol. And you should balance your diet with healthy products such as, broccoli, carrots, grapefruits, oranges, lemons, blueberries, spinach, bananas, dark chocolate, chicken, mackerel, almonds, salmon, hazelnuts, olive oil and coconut oil.

It is also important to lead an active lifestyle, especially if you have a sitting job. In order to burn belly fat, you should exercise at least three times a week. You may combine strength training with cardio training. But if you don’t have time to exercise, you may just walk one hour a day.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Another habit you should develop in order to cut fat from your belly is drinking enough water and getting enough sleep. Why is it so important? These healthy habits help maintain digestive function and proper hormone levels. All these healthy habits will help you start your weight loss journey and get first noticeable results. However, in this article, we would like to show you the recipe of effective drink, which can help you get rid of belly fat. Are you interested? Scroll down to read this article right now.

Credit: Freepik

Credit: Freepik

The benefits of this mixture for your health and slimming down

This beverage is extremely effective for slimming down, as it is rich in vitamins and antioxidants. It can help you cleanse your body naturally, accelerate fat burn and improve metabolism. This beverage consists of healthy ingredients, which may burn tummy fat and boost colon health.

Credit: Freepik

Credit: Freepik

The main ingredient of this drink is parsley. It will fill your body with plenty of health benefits such as:

- It will purify blood.

- It will reduce uric acid levels.

- It will reduce stress and anxiety.

- It will beat unpleasant breath.

- It will prevent kidney and bladder infections.

- It will relieve water retention.

- It will supply your body with essential antioxidants.

- It will offer strong anti-inflammatory properties.

- It decreases the risk of cancer and tumor growth.

Credit: Freepik

Credit: Freepik

READ MORE: Woman reveals how she lost an incredible 150 lbs - along with her jealous boyfriend who wanted her to stay overweight

The recipe of effective weight loss beverage:

- a handful of fresh parsley

- one spoon of grated ginger

- one spoon of cinnamon powder

- juice of one lemon

- one spoon of flax seed flour

- one spoon of vinegar

- half a cup of natural yogurt

How to prepare it:

It is very easy to prepare. You need to put all the ingredients into a container and blend them. Once you get a thick paste, your effective weight loss mixture is ready. You may store it in a fridge.

Credit: Freepik

Credit: Freepik

Hot to use it:

In order to get noticeable results, you should drink a glass of this beverage every three hours before going to bed. If you will complement this beverage with a healthy meal plan and regular physical activity, you will see amazing results in one month.

As you see, it is not so difficult to slim down and maintain a healthy weight. All you need to do is to understand that getting rid of tummy fat will not only help you improve your body image, it will also strengthen your health. So if you care about your health and want to lead a happy and active life, you should get rid of negative habits and develop healthy habits. No one else is responsible for your health and your body, except for you.

READ MORE: These 5 simple tips can help lose water weight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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