Your spine is the most important part of your body, so you should do everything possible to protect and strengthen it. Unfortunately, a sedentary lifestyle damages your spine and leads to awful consequences for your health. Moreover, muscle pain or bone pain may even worsen the situation.

How can we protect our back? In this article, we would like to show you simple two-minute exercises, which can help you prevent further injuries and reduce your back pain. Are you interested? These exercises were created by an experienced yoga instructor, Vytas Baskauskas. He gave easy, detailed guidelines, which can help your perform his yoga exercises in just two minutes. Believe us, the results will be fantastic!

In order to start this short yoga routine, you need to have an yoga mat and a towel. You may perform it at home or at the gym to stretch and relax your body after your training sessions. Remember that you should pay special attention to your breathing technique. Once you start practice, try to relax your body and destroy stress and tension.

These exercises seem simple, but they will do miracles with your body! This yoga workout will ease your condition, boost your physical and mental health, lift your mood and restore your balance. Perform it regularly, and you will forget about back problems for good.

Are you ready to try? Scroll down to see the list of moves and learn how to do them correctly. It is time to start this yoga practice!

READ MORE: Exercises for sciatica and lower back pain

#1. Triangle Pose

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Credit: BetterMe

#2. Forward Bend

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Credit: BetterMe

READ MORE: 7 common causes of lower back pain in women

#3. Cat Pose

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Credit: BetterMe

#4. Side Spinal Stretch

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Credit: BetterMe

#5. Lower Belly Lifts

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Credit: BetterMe

#6. Roll Up

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Credit: BetterMe

READ MORE: 8 stretch poses can help you get rid of sciatica, hip, and lower back pain

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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