The most common areas of fat deposits are thighs, abdomen, and arms. Many women face some problems when they begin to get rid of fat in these body areas. Yes, this is not an easy task, but it is solvable.

Today we would like to touch on the topic of excess weight in the arms. Excess weight in the arms and back can cause the dreaded bat wing appearance and may lead to poor body image and self-esteem. As we said before, you can solve this problem. You just need to perform effective exercises and stick to a healthy diet. And the combination of these two can really do wonders.

So ladies, we would like to present you with a list of 7 arm exercises to get rid of flabby triceps. You should add 7 exercises your workout routine.

These exercises will help you create a tight and toned appearance. You need to repeat each exercise 10 to 15 times, performing 3 sets. We promise that each move of this arm-workout will leave you feeling amazing, so you will look forward to your next workout.

In addition, women who want to speed up their results should add some cardio session to their workouts. You need to include cardiovascular exercise like brisk walking or high-intensity training to help decrease fat around the muscles.

Do not forget about your diet! As we said before, you should stick to a healthy diet. What is a healthy diet? To get rid of flabby arms, you should avoid processed foods; reduce sugar consumption and your carbohydrate intake. Increase your fiber intake, because it helps to keep you feeling fuller for longer and reduces cravings. Also, do not forget to drink plenty of water to keep your body hydrated throughout the day.

So, as you can see, everything is possible. The combination of 7 arm exercises with a healthy diet and cardiovascular exercises will help you achieve toned and sculpted arms in a short time. That is why you should start the fitness journey right now!

READ MORE: This rice diet can help lose up to 9 pounds in 3 weeks

#1. Tricep Dip

Credit: BetterMe

Credit: BetterMe

#2. Push-Ups

Credit: BetterMe

Credit: BetterMe

READ MORE: 14-day weight loss challenge

#3. Tricep Push-Up

Credit: BetterMe

Credit: BetterMe

#4. Lying Chest Fly

Credit: BetterMe

Credit: BetterMe

#5. Reverse Fly

Credit: BetterMe

Credit: BetterMe

#6. Lateral Arm Raise

Credit: BetterMe

Credit: BetterMe

#7. Tricep Extension

Credit: BetterMe

Credit: BetterMe

READ MORE: 15 ways to lose belly fat without any exercise

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe