Memory is of great importance in our life. It is like a large library of unimaginable quantities, which requires care, restoration and inventory for good work. Many people think that having good memory is a fact that is beyond our control. Nevertheless, good memory is a skill that requires development and improvement.

Do you catch yourself thinking that you are not good at remembering various information: phone numbers, names of people around, dates of birth of relatives? Does your memory constantly let you down at improper moments? How is it possible to improve your memory?

There is a little secret. In order to improve memory, it needs to be trained. Our memory has an unlimited volume, many cells for various information, we simply do not know how we can use them. We offer you effective strategies that can allow you to keep a lot of interesting information in your head:

Credit: Freepik

Credit: Freepik

#1. Try to break big information into small parts. Do one by one, and you will see that you manage to do everything without forgetting something.

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#2. Create checklists with the tasks you need to do during the day. After a while you will do everything without them.

Credit: Freepik

Credit: Freepik

#3. Develop routines. Put things you use every day in the same places. Try to find a place for every thing at your home and at your workplace. The next time you will not look for them for long.

#4. Train your memory. You can write down some words and then try to remember them after five-ten-fifteen minutes.

Credit: Freepik

Credit: Freepik

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#5. Use visualization or associations to remember some information. Think about songs, movies, people, any things that can help you.

#6. Try not to do several things at the same time. Do one, then another. You need to reduce multitasking.

Credit: Freepik

Credit: Freepik

#7. Minimize all things that can distract your attention.

#8. Try to be physically active. Exercises can improve blood circulation and your memory will become better.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe