Maybe there is no person, who didn't experience anxiety, nervous tension and panic in the course of the life.

During stressful event chain of chemical reactions happens in the body, increasing your heart rate, causing muscle tension, dizziness and headache. Sometimes these symptoms are accompanied by diarrhea, abdominal aching, frequent urge to urinate, excessive sweating and sleeplessness.

How you react on stress depends on your individual features. What triggers great anxiety and irritability in one person, may appear little worry for another.

There are several types of stress, and all of them have risks for your mental and physical well-being.

Routine stress is associated with everyday activities, work, family etc. Abrupt negative life changes (divorce, diagnosing illness, losing good job) can also trigger outburst of negative emotions.

Credit: Freepik

Credit: Freepik

Those, who experienced serious life-threatening traumatic events, such as war, natural disaster or car accident, often have temporary symptoms of mental disorders. However most of them recover soon.

So, what does nervous tension means in reality? Here are important things to know:

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#1. Stress may be helpful – sounds weird but that's true. Stress may sometimes boost your compensatory systems, giving ability to survive in danger. You may notice that stressful events speed up your reaction, brain performance and even physical strength.

Credit: Freepik

Credit: Freepik

#2. Staying anxious for a long time may indicate mental illnesses – if you feel nervous and stressed too frequently, or if your anxiety appears out of proportion to the stress factor, it may be a sign of disorder. According to statistics, approximately 40 million people in the US suffer from panic disorder, generalized anxiety disorder, obsessive-compulsive disorder or different phobias.

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Credit: Freepik

Credit: Freepik

#3. Chronic stress may result in health problems – if your nervous tension last too long, your immune system may become exhausted. As a result, protective mechanisms fail, boosting your risks of getting diabetes, hypertension and heart disease.

#4. It's possible to manage stress naturally – your lifestyle plays a very important role in your state of mind. Follow healthy diet, exercise regularly, sleep at least seven hours every night and find time to meet your friends. Try relaxing techniques, like meditation, yoga and tai chi to cope with negative emotions and prevent harmful consequences of stress.

Credit: Freepik

Credit: Freepik

#5. Seek for professional help – sometimes people feel unable to overcome tension and anxiety without qualified support. In this situation, cognitive behavioral therapy, exposure therapy and other procedures, performed by specialist, can be the only way to improve your condition.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe