Experts in the field of sports study the latest scientific works, test sports programs in various gyms to choose those that will bring the best result. If in the 80s women went to aerobics, now you look with an ironic smile at ladies in spandex, making ridiculous movements.

It is proved: the result is given by other methods. We created a list of those trends that will dominate in fitness in 2018 and will bring the maximum result, if you follow them. Of course, not all at once. The main thing is that everyone can choose something perfect for him.

We have watched hundreds of videos on the Internet, TV and in the cinemas, read the latest articles on the most popular fitness trends and want to tell you which directions will be the trendiest in the nearest future. So, here you are:

Credit: Freepik

Credit: Freepik

#1. Exercise outdoors. The American College of Sports Medicine reports that all outdoor activities will be trendy in 2018. So, you can start hiking, rock climbing or riding a bicycle.

READ MORE: Significant results of a 28-day planking challenge

#2. Meditation. This is an excellent way to relax. So, add meditation to your yoga classes and everyday life. In the modern world, the level of noise and stress is high enough. This technique can help you cope with it.

Credit: Freepik

Credit: Freepik

#3. Stretching. Stretching is everywhere, because every lady wants to be flexible and graceful. So, keep up with fashion trends and try this type of exercises.

#4. Functional Fitness. It includes strength, balance, coordination, force, power, and endurance exercises. It is good for those who wants to be fast, dexterous, strong and well-coordinated.

Credit: Freepik

Credit: Freepik

READ MORE: Burn fat quickly with a 4-minute workout

#5. Wearable Tech. All people who watch their figure have already bought smart watches, bracelets, mobile applications and other sports devices. You should also try.

#6. Lifting. It was very popular in 2017, and does not lose ground in 2018. In just 10 weeks of such training, you can improve your metabolism by 7%.

Credit: Freepik

Credit: Freepik

#7. Workout Thinktanks. You can have all possible workouts in one place.

#8. Boxing. It is a good cardio exercise.

#9. On-Demand Workouts. It becomes popular to exercise at home.

Credit: Freepik

Credit: Freepik

READ MORE: Fall asleep easily with a breathing technique

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe