Visceral fat, or fat on the abdomen, which surrounds the internal organs, can lead to diabetes or heart disease. Fortunately, visceral fat is metabolically active, and it can be quickly eliminated by diet, exercise and stress reduction.

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You can quickly lose fat on your stomach by regulating stress hormones, and speeding up the metabolism. Reducing the amount of sugar and empty calories from white processed carbohydrates will allow you to burn fat faster.

This includes liquid calories in carbonated drinks, coffee and alcohol. Most nutritionists believe that it is impossible to lose fat from the abdomen quickly and safely for the health, without excluding processed foods from the diet.

Credit: Pixabay

Credit: Pixabay

However, there is one great method that can help you get rid of annoying belly fat. This is Vicks VapoRub. There is a well-known way to lose weight and to improve the health of the skin - wrapping. The point is simple: take a plastic wrap, apply Vicks VapoRub on it and wrap up your problem zones.

Credit: Pixabay

Credit: Pixabay

READ MORE: A detox menu plan for a week to lose up to 3 pounds

After a while, you will see that everything really gets better. How it works? Doctors say that the procedure stimulates more active work of the sebaceous glands, which means that slags and toxins from the body can be removed faster.

Credit: Pixabay

Credit: Pixabay

If you carry out this procedure on your stomach on a regular basis, it will actually make your fat go away. So, you can lose weight. You can do the same on your legs and the skin will become smoother and silky.

Credit: Pixabay

Credit: Pixabay

READ MORE: 7 tips which help reduce water weight naturally

After the procedure, the skin is saturated with nutrients and is less susceptible to deformation. The oils in Vicks VapoRub composition soften and smooth the skin so that the result will be noticeable literally after the first procedure.

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If you want to get even greater results, try doing cardio exercises when you apply this fat burning cream. Do them for at least thirty-sixty minutes a day. 90 percent of people noticed a decrease in the abdomen after a week.

Credit: Pixabay

Credit: Pixabay

READ MORE: How to drink green tea and lose weight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe