Getting rid of excess fat on your stomach can be quite difficult. Moreover, in addition to its external unattractiveness, excess fat on the abdomen and around the internal organs can have a bad effect on your health. The lower belly area, like the inside of the thigh, is the most problematic zone of every woman.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Nature specially took care of the accumulation of fat in this place in order to bear a baby, and to make it sufficiently protected from the external environment. Today we will go against nature and begin to combat actively with extra centimeters in the zone of the lower belly area. We offer you to try this 30-day workout plan for the lower belly area. You can easily do it at home without any special equipment.

This 30-day workout challenge is really effective. However, if you want to get even more results, pay attention to your diet. You should eat more vegetables, fruits, lean fish, meat, cereals and seeds. Also during the day it is worth drinking a large amount of water, at least 1.5-2. Reducing the amount of fat in the abdominal area can give you more self-confidence, and will also strengthen your overall health.

READ MORE: Breaking 8 bad habits can help lose weight effectively

#1. Leg Raise

Credit: BetterMe

Credit: BetterMe

#2. Reverse Crunches

Credit: BetterMe

Credit: BetterMe

READ MORE: A 7-day challenge to get a bigger butt without squats

#3. Scissor

Credit: BetterMe

Credit: BetterMe

#4. Loe Tap

Credit: BetterMe

Credit: BetterMe

#5. The Dead Bug

Credit: BetterMe

Credit: BetterMe

READ MORE: 6 types of body fat and ways to reduce it

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe