Hey busy women, we have something interesting and effective for you. We are glad to present you with a 4-minute workout that will help you burn fat quickly and effectively. No matter what your body goals: to blast fat off your stomach or thighs, to fit into your favorite summer clothes, or just to give yourself an overall shape-up – performing our Tabata workout, you can easily achieve all of them! No more excuses, ladies!

How it works? Tabata is one of the most effective exercise programs, because it is a high-intensity workout. It lasts only a few minutes and provides amazing effects! Well, next 4 minutes you should work on this scheme: sprint hard for 20 seconds, rest for 10 seconds, repeat for a total of four minutes.

The goal of our 4-minute workout is to enhance the athletic performance. You should start by doing longer, less intense sprints, with longer breaks in between. Moreover, you should do 60-90 seconds of mid-intensity running, and make a minute break. Then, you should gradually increase the intensity, and shorten the exercise and break times. You should exercise for a few minutes at first, and then work your way up to 4 minutes.

What are the benefits of this Tabata workout? Doing this workout, you will build muscle and burn fat. Moreover, you do not need any special equipment to perform it. It lasts only a few minutes. And it also raises the levels of endorphins, which keep you happy.

Well, it’s time to perform our 4-minute killer workout. Roll out a mat, pull on your yoga pants and start sculpting the body of your dreams! Firstly, you need to stretch your muscles to avoid injuries. Then, you should set up a timer to record the duration of the workout. Start running as hard as you can for 20 seconds. Make a 10-second break. Repeat in 6-8 sets, for a total of 4 minutes. Next, stretch again, and sip some room temperature water. Everything is very simple, just do it!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

READ MORE: 30-days challenge plan to get a slim body

#1. Plank Jack

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Credit: BetterMe

#2. Flutter Kick

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Credit: BetterMe

READ MORE: 5 exercises to melt fat from belly and hips

#3. Skaters

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Credit: BetterMe

#4. Mountain Climbers

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Credit: BetterMe

READ MORE: Effective exercises which will help you tighten your butt and tone abs

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.