The number of people, who want to change their lives and get slim and healthy body, is constantly increasing. Sedentary lifestyle, unhealthy diet, and harmful habits cause a great number of health problems including weight gain. That’s why it is vital to solve this problem as soon as possible.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Luckily, today, there are many things that can be helpful in our fight with excess weight. There is a huge amount of diets and workouts that can help to get a slim and attractive body. However, you should choose only the most effective and safe methods. As for the diet, it is important provide your body with all necessary nutrients. In this way you’ll have enough energy to perform workouts and will keep your body healthy.

It is important to choose effective workouts that will target all the muscle groups too. You should also perform some cardio workouts to melt excess body fat. However, not all of us have opportunity and enough time to run in the morning and attend a gym every other day. That’s why today, we have decided to prepare something special for you. Here is a great 28-day planking challenge. Plank is gaining popularity among people who want to get rid of excess weight more and more, and it is not surprising.

To perform this exercise you don’t need much space and time. You also don’t need the help of a personal trainer. Moreover, plank will help you to train the entire body. Just gradually increase the time of holding the position to 4 minutes.

READ MORE: You can tighten your belly in 1 month with the plank challenge

Varify your challenge with different kinds of plank!

#1. Plank Arm Leg Raises

Credit: BetterMe

Credit: BetterMe

#2. Commandor Row Plank

Credit: BetterMe

Credit: BetterMe

READ MORE: These plank exercises can help reduce belly fat

#3. Side Hip Raises Plank

Credit: BetterMe

Credit: BetterMe

#4. Spiderman Plank

Credit: BetterMe

Credit: BetterMe

#5. Up Down Plank

Credit: BetterMe

Credit: BetterMe

#6. Inverted Plank

Credit: BetterMe

Credit: BetterMe

#7. Plank with One Leg Raises

Credit: BetterMe

Credit: BetterMe

So try our challenge and the results will impress you!

Day 1 – 20 seconds

Day 2 – 20 seconds

Day 3 – 30 seconds

Day 4 – 30 seconds

Day 5 – 40 seconds

Day 6 – Rest

Day 7 – 45 seconds

Day 8 – 45 seconds

Day 9 – 60 seconds

Day 10 – 60 seconds

Day 11 – 60 seconds

Day 12 – 90 seconds

Day 13 – Rest

Day 14 – 90 seconds

Day 15 – 90 seconds

Day 16 – 120 seconds

Day 17 – 120 seconds

Day 18 – 150 seconds

Day 19 – Rest

Day 20 – 150 seconds

Day 21 – 150 seconds

Day 22 – 180 seconds

Day 23 – 180 seconds

Day 24 – 210 seconds

Day 25 – Rest

Day 26 – 210 seconds

Day 27 – 240 seconds

Day 28 – Until failure

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.