Meditation is the process of purifying of consciousness. In fact, everything is not as simple as in words. First, you learn to focus, then you learn to control your thoughts, and only then you gain control over consciousness and the ability to completely get rid of thoughts. This is an incredibly peaceful and happy state.

When is the best time for meditation? Early morning is the most conducive time to meditate. If you wake up 15 minutes earlier than usual and immediately begin to meditate, you are charge with energy for the whole day and bring in tone your mind and body. You are the creator of your day; whatever happens, you remain unflappable, balanced and happy and control the situation throughout the day.

What’s more, morning meditation helps develop the habit of meditating. If you meditate throughout the day, you can easily skip meditation. If you start meditating in the morning, you have more chances that you will not miss meditations. Keep reading and you will find out 7 reasons for morning meditation!

Credit: Freepik

Credit: Freepik

#1. The morning is still and quiet

This is the most suitable time for meditation, because no one and nothing will bother you. There will be little friction and activity around you, and this is very important for meditation. The inner and outer worlds are calm like a tranquil lake – you can easily focus and start this wonderful process.

READ MORE: 8 morning habits that can make you gain weight

Credit: Freepik

Credit: Freepik

#2. Your mind is at rest

In the active flow of your day, your mind is busy making billions of connections so you can function at a high level. This is not the case in the morning. Early in the morning, your mind comes out of the world of activity, motion, and stimulus. You should definitely take advantage of this time.

Credit: Freepik

Credit: Freepik

#3. Start your day with a clean state

Early in the morning, you have a clean state and you can easily let go of yesterday’s problems. You are full of strength and energy for a new day. This is the perfect reason for morning meditation.

#4. Create a positive momentum

Meditation helps to find a deeper connection with life. Within each of us, there is a place that is always fresh and untouched by the world. By practicing meditation, you find yourself in this world, restoring your faith and confidence in the goodness and positivity of life.

Credit: Freepik

Credit: Freepik

#5. Move from the center

Meditation helps to erase the distance between you, yourself, and life. Practicing meditation early in the morning, you can create a powerful momentum for your day. You will learn how to stay rooted in that center throughout the day.

READ MORE: 6 morning mistakes which can prevent weight loss

#6. Cultivate focus that lasts all day

Morning meditation is the best way to train and exercise your awareness. Through the act of focusing on one thing—say your breath—and then bringing your attention back to that object of focus again and again, you’re building your capacity for focus. This morning routine will improve your focus all day long. Productivity and happiness is everything you need.

Credit: Freepik

Credit: Freepik

#7. Experience the sacred

Meditating early in the morning, you can experience something called sacred. You will feel the morning silence and peace, which prove that our life is holy. Morning meditation will give you the opportunity to experience humanity.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

READ MORE: Morning yoga home workout, which can help you reduce tummy

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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