Since the beach season is just around the corner, most women dream of having beautiful bodies to wear sexy, short clothes. If you are among them and want to make your dreams come true, we have something effective for you. Women who want to wear short skirts and dresses will certainly like our advice.

The best way to build muscle, gain strength and get the strong, sculpted legs is to use your bodyweight. Well, we are glad to present you with a list of 6 body-weight moves to strengthen the legs. Our exercises are exactly what you need to achieve your legs goals. Well, ladies, you should add exercises such as Air squats, Jump lunges, Walking lunges, Squat jumps, Side lunges, and Pistols (one-legged squats) to your workout routine. Squat jumps will get you a super strong lower body and get your heart pumping as well.

Performing our 6 effective body-weight moves, you will tone your calves, hips and booty, making your legs strong and sculpted as soon as possible. What’s more, these moves will also help you strengthen your core, improve posture and flatten your belly. To speed up your results, you should stick to a healthy diet. Your diet meal plan should contain whole grains, vegetables, and fruits. Also, you need to consume protein and healthy fats. Do not forget to drink plenty of water throughout the day; you need to consume 1 gallon of water daily.

And now it’s time to perform our 6 effective body-weight moves. Roll out a mat, pull on your yoga pants, grab a bottle of water and start sculpting the legs of your dreams. Do not forget to warm up before exercising to avoid injury and stretching. One, two, three...just do it!

READ MORE: 6 yoga exercises that can help make your face slim

#1. Air squats

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Credit: BetterMe

#2. Jump lunges

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Credit: BetterMe

READ MORE: 10-minute wall workout to tone abs, arms and thighs

#3. Walking lunges

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Credit: BetterMe

#4. Squat jumps

Credit: BetterMe

Credit: BetterMe

#5. Side lunges

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Credit: BetterMe

#6. Pistols (one-legged squats)

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.