Today, excess weight has become one of the most widespread problems all around the world. There are thousands of people who are overweight or obese. They usually suffer from a number of other health problems that can be rather dangerous. That’s why there are more and more people who start changing their lives. They change their diets, habits, and perform different workouts. All these methods are really helpful when one wants to become healthy and get rid of excess pounds.

The most important thing is to do everything properly and choose the most effective methods. You shouldn’t also overdo with diet and workouts. It is important to lose weight gradually. It is necessary to choose exercises that will target different muscle groups. You should work on each body part in order to get a slim and healthy body. Today, we have decided to prepare something special for you. Here is a 12-minute tabata superset workout for the legs and glutes.

Tabata is gaining popularity more and more. It is an effective and interesting way to lose weight and get the body of your dream. It doesn’t take much of your time, and you can perform the moves even at home without the help of a personal trainer. Today we are offering you tabata workout that will help you to get slim and toned legs and a perfectly shaped butt. By performing these moves you’ll get a perfect lower body in a short period of time. So try our workout and the results will impress you!

READ MORE: The 28-day squat challenge to get a firm butt

#1. Squat Jack

Credit: BetterMe

Credit: BetterMe

#2. In Out Squat

Credit: BetterMe

Credit: BetterMe

READ MORE: 5 exercises to melt fat from belly and hips

#3. Curtsy Lunge

Credit: BetterMe

Credit: BetterMe

#4. Squat with Leg Lift

Credit: BetterMe

Credit: BetterMe

READ MORE: Effective exercises which will help you tighten your butt and tone abs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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