"Meditation" and "yoga" are buzzwords these days for good reason. These activities can help you relax after busy day, improve well-being, relieve stress levels, improve flexibility and find a balance. Have you ever tried to meditate? It is time to start!

In this article, we would like to show you a great yoga practice to complement sitting meditation. This practice was created by a founder of OM Yoga, Cyndi Lee. She created ten simple yoga exercises, which can be performed by those who just starting out with yoga and more experienced yogis.

The main advantage of this sitting yoga practice is that you may perform these moves everywhere and anytime. Are you interested? Scroll down to see how to do these yoga moves correctly to prevent injuries and get the most out of yoga practice.

In order to get desired results, you should focus on your feelings. Calm your breath, your mind, and your whole being. Inhale deeply, and then slowly exhale. Perform all these movements slowly and mindfully. You may repeat these exercises twice. Feel free to do it as often as you like. You should know that If you feel any pain, you should stop performing this practice immediately. Don’t push too hard on yourself, as this yoga routine should relax your body.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

READ MORE: Morning yoga home workout, which can help you reduce tummy

#1. Dead Bug Pose

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Credit: BetterMe

#2. Cat Pose

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Credit: BetterMe

READ MORE: 8 yoga exercises to get stronger and slimmer abs

#3. Forward Bend Pose

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Credit: BetterMe

#4. Lower Belly Lifts

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Credit: BetterMe

#5. Camel Pose

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Credit: BetterMe

#6. Triangle Pose

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Credit: BetterMe

READ MORE: 6 yoga exercises that can help make your face slim

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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