Meditation is a time you spent in a quiet atmosphere to find a balance and relax. Due to hustle and bustle of life, it is not easy to find time to meditate. We're all in such a hurry, so we don’t have time to stop and think.

However, in order to be happy, we should learn to live in the present and enjoy simple things. Luckily, it is possible to learn how to live in present by performing meditation at work. It doesn't take much time, but it may bring plenty of benefits for your body and mind.

In this article, we would like to show you how to meditate at work and learn how to live in the present. Are you interested? Scroll down to read these tips right now.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

Credit: Freepik

Credit: Freepik

Get enough water

No, we are not going to tell you about the benefits of water for your health. The only thing why you need to drink more water at work is going to the bathroom several times a day. Believe it or not, but it is a perfect excuse to get some rest away.

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Seriously, you should make bathroom your personal space for meditation. All you need is to sit quietly for five minutes and breathe. Leave your busy life behind and enjoy your meditation practice.

Credit: Freepik

Credit: Freepik

Stay grounded

Most people don't know how to live in the present. Yes, their bodies are in the present, but their minds can be in the future or in the past. Staying grounded means living your life right now.

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Be here and now, take part in conversations and take care of your surroundings. It is easy to ground by using meditation practice.

Credit: Freepik

Credit: Freepik

Close your eyes and imagine a stream of light passing through your body and connecting you to the core of the Earth and the sky. This light keeps your body strong and confident. Imagine that you are covered with this light and it keeps you in the present moment. Take a deep breath and go where you were going.

Credit: Freepik

Credit: Freepik

Enjoy nature

Nature is a wonderful thing. When we are surrounded by nature and quietness, our body and mind become present. Nature can help you relax and relieve stress. So it is crucial to take fifteen minutes and spent them in the nearest park.

Credit: Freepik

Credit: Freepik

Create a garden of stones on your working place

Bring beautiful green plants and the collection of wood to your working place, in order to create peaceful, relaxing atmosphere. When you walk into your office, look around your green park and just say thank you. This short meditation will make you feel fresh and energetic.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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