The beach season is just around the corner. We've been waiting for this all winter, and now it is coming. This tender summer air, beautiful trees and flowers, long walks, pool parties ... Yup, summer is awesome! And why do you like summer?
Many people associate the summer with the beach and the sea. And it’s true, summer is the time when people spend hours relaxing on the beach and swimming in the sea. That's why everyone adores warmth and summer. You should know that spending time outdoors is good for you both a physical and mental level. And did you know that spending time at the beach is even more beneficial?
Most of us experience amazing feeling of peace and calmness being on the beach; scientists called this – “blue space”. Blue space includes the combination of soothing smells and sounds of water that have this amazing effect on us. The blue space is enough to make you feel at ease in a hypnotic sort of way.
All those feelings that you experience on the beach are real, and they are not just in your head. Science says that this is the reaction of your brain to the environment: you feel happy, relaxed and reenergized. “Blue space” also has other effects on you. Let’s look at them!
#1. The beach helps reduce stress
Coming to the beach, we see water, which is a natural remedy to life’s stressors. Water is filled with natural positive ions, which have the ability to calm you down. So do not hesitate and jump or dive into the water to get rid of stress. Instant mood boost is guaranteed to you!
#2. The beach boosts your creativity
If you lost your inspiration and do not know where to draw it, you should immediately visit the beach. Being in “blue space” allows you to clear your head and approach problems or projects in a more creative way. The beach is a place for peace and reflection, this atmosphere will help to boost your creativity.
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#3. The beach can help reduce the feeling of depression
The beach is a place that can help relieve the feeling of depression. The combination of soothing smells and sounds of water make smooth on your brain. Blue space will help you cleanse your mind and bring only positive emotions.
#4. The beach will change your perspective on life
Only the best prospects in your life! The beach is a paradise for your soul and mind. Be healthy and happy, spending more time on the beach!
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
The BetterMe Team is sending smiles, good karma and positive energy your way! Reach out and seize every opportunity today! We wish you a day that is sunny, lucky and fulfilling in every way.
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