Some women have fat between their back and arms that spills over their bra. It is also known as “bra bulge”. Someone does not pay attention to this, and someone is ashamed of this fat and does not wear tight clothes. What about you? Are you familiar with this problem?

There are women who do not pay attention to their arms, chest, and back, because they afraid to become bulky. This is a wrong opinion, because a weak upper body can wreck your posture and bring on back pain. You need to change your mind and start doing some exercises to get rid of back fat.

We are glad to present you with a list of 7 simple but effective exercises that will help you get rid of that extra fat on your back. These moves will increase your heart rate to torch calories and melt away fat from your whole body, including your back. In addition, these simple exercises will perk up your posture, which may minimize the appearance of bra bulge.

Are you ready to reduce your fat deposits? Well, roll out a mat, pull on your yoga pants and do not forget to grab a bottle of water, because it’s time to feel a real burn. Each move of our workout will leave you feeling amazing, so you will look forward to your next workout!

READ MORE: 10 things to eat or drink on an empty stomach to lose weight

#1. Back Extension

Credit: BetterMe

Credit: BetterMe

#2. Reverse Dumbbell fly

Credit: BetterMe

Credit: BetterMe

READ MORE: When to drink green tea for weight loss

#3. Push-Ups

Credit: BetterMe

Credit: BetterMe

#4. Bent-Over Row

Credit: BetterMe

Credit: BetterMe

#5. TYIs

Credit: BetterMe

Credit: BetterMe

#6. Assisted Pull Up

Credit: BetterMe

Credit: BetterMe

#7. Renegade Row

Credit: BetterMe

Credit: BetterMe

READ MORE: Here are 6 foods that fight knee pain

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe