How can we get rid of obsessive thoughts and obtain peace of mind? George Schultz is the US Secretary of state from 1982 to 1989, who preferred spending an hour alone in his office by thinking.

He was taking with herself only a piece of paper and a pen. The aim of this exercise is to take a pause and think. In order to let go of thoughts and feelings, he tried to stop control his thoughts.

Why is this exercise effective? Passive brain is responsible for the processing and interpretation of the information and the identification of linkages and major issues. And this practice helps stimulate the work of a passive brain and become more productive.

In this article, we would like to show you how to allocate an hour per week for contemplation, in order to increase your productivity. Are you interested? Scroll down to read this useful article right now.

Credit: Freepik

Credit: Freepik

#1. Put your thoughts on paper

When we work, we try not to be distracted by our thoughts and focus on work and other important things. But these thoughts won't go alone, they will come back again and again, distracting your from work and wasting your mental energy.

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That is why you need to take a pause and start meditation. Once you relax, your thoughts and feeling will come back. Take a piece of paper and put all your thoughts on paper. Write for five-ten minutes, or as long as the thoughts come to your mind.

Credit: Freepik

Credit: Freepik

#2. Think about your relationship

Most of these disturbing thoughts usually related to some kind of relationship. There are two types of relationship: self-attitude and interpersonal relationships. Each of them is able to trigger stress and reduce productivity.

Credit: Freepik

Credit: Freepik

At the heart of each relationship — desires, expectations and obligations. We want to get something from ourselves and from others, and others want to get something from us. Analyze your notes and think about your feelings.

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Think about whether the wishes, expectations, and commitments on both sides are correlated in every relationship you have. Be honest with yourself.

Credit: Freepik

Credit: Freepik

#3. Develop a hypothesis and test it in action

Now it is time to put things into some order in your mind. Focus on your notes, as they reflect what's important to you. If you have found a misunderstanding with someone, you need to find a way to change the situation. Make an action plan for the week. Your plans are hypotheses that need to be tested in action.

Credit: Freepik

Credit: Freepik

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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