Sitting in one position all day makes us feel tired and irritated and leads to health problems. If you want to be healthy, it is very important to add some physical activity to your everyday life. Some offices even have a tradition called the “four o’clock stretch,” where employees step away from their desks to do a simple stretching workout in order to recharge their batteries. When energy is fading mid-afternoon, it is amazing how several easy movements may totally transform your mood.

In this article, we would like to show you six amazing yoga moves, which can help you relax at work and at home. The main advantage of these stretches is that they don’t require any special clothing, equipment, or fitness level – just a desire to take a pause and stretch your body a little.

This yoga practice consists of easy moves such as, knees to chest pose, shoulder stretches, eagle arms, heart opener exercises, standing forward bends and anjaneyasana pose. These exercises will help you relax your body, clear your head and boost flexibility.

These six moves are extremely effective for your health. By performing this practice regularly, you will forget about bad mood, headaches, back pain, anxiety, tiredness and depression. This yoga routine will also improve your mental health and well-being. What do you think? Are you ready to try these yoga moves to increase your productivity? If your answer is yes, scroll down to see how to perform them correctly. Please, take care of your health!

READ MORE: 5 ways to get a flat belly no matter your age

#1. Knees to chest pose

Credit: Freepik

Credit: Freepik

#2. Heart opener exercise

Credit: Freepik

Credit: Freepik

READ MORE: 3 moves for 10 minutes that can help you shape lower body

#3. Shoulder stretches

Credit: Freepik

Credit: Freepik

#4. Eagle arms

Credit: Freepik

Credit: Freepik

#5. Standing forward bends

Credit: Freepik

Credit: Freepik

#6. Anjaneyasana pose

Credit: Freepik

Credit: Freepik

READ MORE: 3 moves for 10 minutes that can help you shape lower body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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