Today, there are many people who lead unhealthy lifestyle and have harmful habits. They don’t take care of their health, and as a result suffer from a number of health problems that are rather hard to get rid of.

That’s why it is much better to lead healthy lifestyle and do everything possible to prevent various diseases. You should be careful and pay attention to every signal your body sends you.

Today, we have prepared some important information for you. Below you’ll find a list of 9 pointers of what bad breath indicates about overall health. You will see that even your breath can tell you a lot about your body. Just paying attention to this small detail you can avoid a number of problems. Let’s start.

Credit: Freepik

Credit: Freepik

#1 Are you trying to lose weight?

When people are trying to lose weight, they usually eat healthy foods and perform physical exercises. In other words, they lead healthy lifestyle. So what can cause bad breath? It can happen because you overdo your dieting.

If you don’t eat enough, your body doesn’t produce enough saliva and it doesn’t help to neutralize bacteria. That’s why your breath smells unpleasant. So, even if you limit your calorie intake, you should eat regularly to make your body produce enough saliva.

READ MORE: 6 main types of obesity revealed in study, and tips that can help you prevent it

#2 Fishy smell

It means that you might have kidney disease. The main function of our kidneys is to cleanse your blood from toxins. When the kidneys don’t work properly, all these waste products aren’t filtered out of your body.

This can affect your respiratory system. That’s why your breath smells a little bit fishy. Although bad breath isn’t a main symptom of kidney disease, you still should visit your doctor to check it.

Credit: Freepik

Credit: Freepik

#3 Your breath smells and you have spots on your tongue

If you have bad breath and have noticed white spots on your tongue, you should consult your doctor immediately. These symptoms can mean that you have an oral yeast infection.

#4 Fruity smell

People, who have diabetes, should pay attention to their breath. If the smell is fruity, it means that their body doesn’t produce necessary amounts of insulin. It is a serious problem called ketoacidosis. If you have noticed this issue, it’s time to see your doctor.

Credit: Freepik

Credit: Freepik

#5 Your breath smells depending on the season

It means that you might suffer from allergy. This condition creates a breeding ground for germs that make your breath smell unpleasant. However, there are some allergy medicines that cause dry mouth. It can cause bad breath too.

READ MORE: 16 signs that your liver is overloaded with toxins

#6 A smell of sour milk

If your breath has a smell of sour milk, it means that you might be lactose intolerant. However, this is not the main symptom of this issue. The other symptoms are nausea or diarrhea. Lactose intolerance occurs when our body is unable to break down the proteins in dairy products properly.

Credit: Freepik

Credit: Freepik

#7 A smell of something rotting

As a rule, this smell occurs because of food. If you don’t brush your teeth regularly or don’t use mouthwash, the food decomposes directly in your mouth, creating a rotten odor. Moreover, if you don’t take care of your teeth, you can get cavities and gum disease that can also cause bad odor.

#8 If your breath smells like a dirty diaper…

Well, it’s not the most pleasant odor, that’s why if your breath smells like that, it’s time to consult your doctor. If you have such a problem, you might have a tonsil stone. The doctor will remove the problem.

Credit: Freepik

Credit: Freepik

#9 If your breath smells like vomit…

As a rule, this issue is caused by heartburn that usually occurs after eating. Although heartburn is a rather widespread problem, it can be a symptom of some other diseases. That’s why if you have noticed this smell, it’s better to consult your doctor as soon as possible.

So, as you can see, you should be attentive to your body and listen to it. Pay attention to the signs it gives you. If you have one of these problems, you should consult your doctor as soon as possible.

READ MORE: What your eye twitching is telling you. It’s not good

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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