These days there is so much information available on various types of workouts, either home or gym programs. But what are they centered around? The answer seems pretty obvious – they are all for weight loss and muscle toning! That is correct, but we tend to forget that exercising is supposed to strengthen our health as well.

That is why today we decided to discuss a couple of exercises that can help you relieve pain. The truth is that almost every person experiences back pain due to one reason or another at least once in a lifetime. But the first thing you do when you feel some pain you opt for medication and rest. What if we told you that there is something else to help you deal with the problem?

Of course, when you are sure that the issue is pretty serious you can’t neglect a visit to a doctor but if it is something rather occasional you can easily treat it on your own with the help of proper exercising and that is exactly what we are going to discuss today.

The list of exercises we have gathered here for your benefit will not only help you deal with lower back pain but will also have an additional positive effect on your muscles and weight loss process if any. That is why in such a way you will kill a couple of birds with one stone. Isn’t it amazing? But you have to be aware that everything needs time and devotion to have the best effect the very same goes for any type of exercising!

READ MORE: The Brazilian diet to lose up to12 pounds in 1 month

#1. Back Extension

Credit: BetterMe

Credit: BetterMe

#2. Cat Pose

Credit: BetterMe

Credit: BetterMe

READ MORE: Take up this 7-day no junk food challenge

#3. Bow Pose

Credit: BetterMe

Credit: BetterMe

#4. Camel Pose

Credit: BetterMe

Credit: BetterMe

#5. Cobra Pose

Credit: BetterMe

Credit: BetterMe

#6. Swimming

Credit: BetterMe

Credit: BetterMe

READ MORE: These 8 delicious drinks can reduce the size of your belly

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe