Legumes contain a great number of useful vitamins and elements. The fact is that they are as filling as meat, but they contain the whole Mendeleyev table in their composition. There are a lot of legumes, we will look at only the most common of them.
Legumes have gained wide popularity throughout the world, there is no one nationality that does not eat this food. It is believed that legumes are caloric and harm the figure, but this is not entirely true. All fats in legumes are of natural plant origin.
So, they can bring harm to the body only in cases when they are eaten excessively. There are even special diets based on legumes, which promise great results. A person can lose up to 15 pounds per week. Let’s look at eight legumes, which are as filling as meat:
Soybeans are grown around the world, they are very high in protein, which allows them to replace meat very easily.
This legume is eaten by both humans and animals, it is connected, again with high nutritional value.
Beans contain amino acids, vitamins, minerals, proteins, carbohydrates and many other substances.
Lentils are rich in protein, minerals and amino acids. They also contain folic acid, which is extremely useful for the female body.
It is very common to eat chickpeas in eastern countries.
They are the richest source of vegetable protein, in addition, they are a source of fiber, amino acids and vitamins.
This is one of the main bean products used as animal feed. In addition, it is used in pharmacology and forestry.
It is part of the three legumes in nutrition. It contains protein, carbohydrates and oil.
However, there are a number of contraindications. Dishes from legumes are strictly forbidden for people who have inflammatory bowel and stomach diseases in the acute phase. Also, they should be limited or not recommended for the same diseases in the phase of remission.
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