Legumes contain a great number of useful vitamins and elements. The fact is that they are as filling as meat, but they contain the whole Mendeleyev table in their composition. There are a lot of legumes, we will look at only the most common of them.

Legumes have gained wide popularity throughout the world, there is no one nationality that does not eat this food. It is believed that legumes are caloric and harm the figure, but this is not entirely true. All fats in legumes are of natural plant origin.

So, they can bring harm to the body only in cases when they are eaten excessively. There are even special diets based on legumes, which promise great results. A person can lose up to 15 pounds per week. Let’s look at eight legumes, which are as filling as meat:

Credit: Freepik

Credit: Freepik

#1. Soybeans

Soybeans are grown around the world, they are very high in protein, which allows them to replace meat very easily.

#2. Vicia

This legume is eaten by both humans and animals, it is connected, again with high nutritional value.

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Credit: Freepik

Credit: Freepik

#3. Beans

Beans contain amino acids, vitamins, minerals, proteins, carbohydrates and many other substances.

#4. Lentils

Lentils are rich in protein, minerals and amino acids. They also contain folic acid, which is extremely useful for the female body.

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Credit: Freepik

Credit: Freepik

#5. Chickpeas

It is very common to eat chickpeas in eastern countries.

#6. Peas

They are the richest source of vegetable protein, in addition, they are a source of fiber, amino acids and vitamins.

Credit: Freepik

Credit: Freepik

#7. Lupine

This is one of the main bean products used as animal feed. In addition, it is used in pharmacology and forestry.

#8. Peanut

It is part of the three legumes in nutrition. It contains protein, carbohydrates and oil.

Credit: Freepik

Credit: Freepik

However, there are a number of contraindications. Dishes from legumes are strictly forbidden for people who have inflammatory bowel and stomach diseases in the acute phase. Also, they should be limited or not recommended for the same diseases in the phase of remission.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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