Have no time and money to hit the gym regularly? That is not a problem at all! If you want to get in shape and improve your overall health, all you need to do is to walk more. Walking is the easiest way to enhance your lifespan and stay healthy all of those years.

Long time ago Hippocrates said: “Walking is the best medicine.” — and it is still appropriate. What can be better than taking a little walk from the subway to your home, from your home to the store or just walk around the area in spring and summer? Believe us, it is a pleasure!

You should know that walking is not just a way to go from point A to point B, it can also have plenty of wonderful benefits for your health and body. In this article, we would like to show you ten reasons why you should walk at least fifteen minutes a day. Are you interested? Scroll down to read this useful article right now.

Credit: Freepik

Credit: Freepik

#1. It can help you deal with allergy symptoms

If you suffer from allergies, you probably don't want to leave your house during an allergy season to prevent these annoying sneezing, tears and itching. How can we survive in a horrible allergy season? However, scientists claim that walking and running can help you eliminate allergy symptoms. All you need to do is to walk at least fifteen minutes a day! So you should think about it, if you have an allergy.

READ MORE: 6 ways to begin a 50-pound weight-loss journey

#2. It can help reduce your risk for metabolic syndrome

Metabolic syndrome is a complex of health problems, including high blood pressure, high blood sugar and excess weight. It may also result in coronary heart disease, diabetes, fatty liver, cancer and early death. The cause of metabolic syndrome is a sedentary lifestyle and poor lifestyle habits. But there is an amazing, cheap remedy that can help you prevent metabolic syndrome — cardio routine. Brisk walking is a great option, which can help you maintain your health.

Credit: Freepik

Credit: Freepik

#3. It may extend your lifespan

Is there anyone here who doesn't want to live a long life? The good news is that regular physical activity may prolong your life for seven years. So if you want to love a happy, long life, you should walk at least fifteen minutes a day.

#4. It may help improve your sleep

Many people believe that plenty of exercise promotes good sleep, but it actually doesn’t. Intense exercise just before sleep may lead to sleeping disorders and insomnia. What can be do to improve our sleep? Walk! Walking may boost your daytime energy levels by helping you sleep longer and sounder at night.

Studies show that people who prefer walking instead of riding a car, less likely to suffer from insomnia and other sleeping disorders.

Credit: Freepik

Credit: Freepik

#5. It may help you relieve stress

Stress is a common, inevitable part of life and most people experience it on a daily basis. Unfortunately, stress may damage physical and mental health of a person and lead to dangerous health consequences. So if you want to be healthy, you should find a safe way to deal with stress. It is not a secret that walking is one of the best ways to reduce cortisol levels and relax. You should definitely try this amazing stress reliever!

#6. It may stimulate your brain work

Walking is not only good for your body, it is also good for your brain. Scientists claim that regular walking improves memory and reduces the risk of dementia and Alzheimer's disease.

Credit: Freepik

Credit: Freepik

#7. It may relieve pain

Studies show that walking may act as a pain reliever. So if you experience headache, you may go for a short walk. Moreover, regular walks may help you deal with your chronic pain.

READ MORE: 8 yoga exercises to get stronger and slimmer abs

#8. It may strengthen your bones

Walking is the best way to strengthen your bones. So if you want to prevent osteoporosis, spinal deformity and musculoskeletal system diseases, you should be active and walk regularly.

Credit: Freepik

Credit: Freepik

#9. It may help you improve vision

As you age your vision changes, so vision problems may affect you sooner or later. It has been proven that walking and running may help keep your eyes healthy for a long time. Studies show that people who walk at least fifteen minutes a day, rarely suffer from retinal degeneration and vision loss associated with age.

#10. It may help you prevent diseases

Regular physical activity is a magic pill, which is able to improve your health and prevent many diseases such as, cancer, diabetes, heart problems, and lung problems. Walking is the cheapest medicine and it has no side effects!

READ MORE: A workout plan for 35-year-old women

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.